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Progress & Goals
137.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
No pain, no gain!
Mind creates the will. No distractions. No discouragement. Staying hungry for the healthiest lifestyle possible! It is community that can tear down a wall and make a difference. I look at the Bodybuilding.com community as the support bench!
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
Arnold always gets me pumped!
JCneverquits updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 4 days.
Dec 11, 2012 | LikeJCneverquits created a new BodyBlog entry .
Tuesday.. woke up later than I wanted too, but I actually had a good workout today. Shoulders, traps, and abs. My shoulders were yelling back at me and I kept slapping them in the face! ha! They feel great! I'll admit I'm probably gonna hit my traps again in a little while though. Two hours after my post shake, I ate a half pound of steak, with sweet potatoes, some vegetables and I feel great! And the days not even over yet :) Keep up the hard work friends!
JCneverquits is inspired by MissMegan.
Reason: Megan's results will inspire many for years to come! You don't get to look like her with your hands at your sides. This woman is a hard worker!
JCneverquits is inspired by ChickenTuna.
Reason: Incredible body, dedication, and contribution to our fitness world! Keep inspiring Laura!
JCneverquits created a new BodyBlog entry .
Monday, the start of a great week of results! I hope everyone on BB had some good rest and are ready to hit their routines harder than ever! Mondays routine for me, Legs, Back, Abs until fail. Good luck this week everyone!
JCneverquits updated his workout program.
Mind creates the will. No distractions. No discouragement. Staying hungry for the healthiest lifestyle possible! It is community that can tear down a wall and make a difference. I look at the Bodybuilding.com community as the support bench!
JCneverquits is inspired by zane11.
Reason: Zane understands the science of nutritional value to obtain maximum results from a workout program. I'm beyond impressed with his results and dedication! Keep up the hard work Zane!
Visitor Comments
JCneverquits is now friends with oldsuperman.