Bodybuilding.com Information Motivation Supplementation
in:
JChrisB
12.6%
bf
215 Lbs.
wt
6'3"
ht
BodySpace Member
JChrisB
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Reputation:

Member Since: Nov 26, 2012

Last Visit: Apr 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
JC Bower
age
gender
Male
location
Greenbrier, TN, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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187.9 Lbs.

LEAN BODY MASS

27.1 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
12.6
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-26,2012-12-03,2012-12-17,2012-12-31,2013-01-08,2013-01-21,2013-02-05,2013-02-13,2013-02-26,2013-03-07,2013-04-02,2013-04-08
202,202,206,211,211.7,215.8,216.2,218.4,217.4,219.2,214,215
Mar 24, 2014
226 Lbs.
%
2012-11-26,2012-12-03,2012-12-31,2013-01-08,2013-01-21,2013-02-05,2013-02-13,2013-02-26,2013-03-07,2013-04-02,2013-04-08
13,12,16,12.7,13.5,13.2,13.4,13.2,13.5,12.4,12.6
Mar 24, 2014
9 %
Lbs.
2012-11-26,2012-12-03,2012-12-17,2012-12-31,2013-01-08,2013-01-21,2013-02-05,2013-02-13,2013-02-26,2013-03-07,2013-04-02,2013-04-08
175.7,177.8,181.3,177.2,184.8,186.7,187.7,189.1,188.7,189.6,187.5,187.9
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LATEST MEASUREMENTS

  • Arms
    16"
    Nov 28, 2012
  • Waist
    34"
    Nov 27, 2012
  • Chest
    45"
    Nov 27, 2012
  • Neck
    18"
    Nov 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JChrisB has not added any program information.

My Nutrition Program View My Full Nutrition Program

JChrisB has not added any program information.

My Supplement Program View My Full Supplement Program

JChrisB has not added any program information.

My Motivation Program View My Full Motivation Program

JChrisB has not added any program information.

What JChrisB Is Up To

JChrisB updated his weight from 214 Lbs. to 215 Lbs., a 1 Lb. gain in 6 days.

215 Lbs.
Apr 8, 2013 |
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JChrisB updated his body fat from 12.4% to 12.6%, a gain of 0.2% in 6 days.

12.6%
Apr 8, 2013 |
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JChrisB updated his body fat from 13.5% to 12.4%, a loss of 1.1% in 26 days.

12.4%
Apr 2, 2013 |
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JChrisB updated his weight from 219.2 Lbs. to 214 Lbs., a 5.2 Lb. loss in 26 days.

214 Lbs.
Apr 2, 2013 |
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JChrisB is now friends with AimeeCesareo.

Mar 19, 2013

JChrisB updated his body fat from 13.2% to 13.5%, a gain of 0.3% in 9 days.

13.5%
Mar 7, 2013 |
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JChrisB updated his weight from 217.4 Lbs. to 219.2 Lbs., a 1.8 Lb. gain in 9 days.

219.2 Lbs.
Mar 7, 2013 |
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JChrisB updated his body fat from 13.4% to 13.2%, a loss of 0.2% in 13 days.

13.2%
Feb 26, 2013 |
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JChrisB updated his weight from 218.4 Lbs. to 217.4 Lbs., a 1 Lb. loss in 13 days.

217.4 Lbs.
Feb 26, 2013 |
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JChrisB is now friends with blair09.

Feb 25, 2013

JChrisB updated his body fat from 13.2% to 13.4%, a gain of 0.2% in 8 days.

13.4%
Feb 13, 2013 |
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JChrisB updated his weight from 216.2 Lbs. to 218.4 Lbs., a 2.2 Lb. gain in 8 days.

218.4 Lbs.
Feb 13, 2013 |
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JChrisB updated his weight from 215.8 Lbs. to 216.2 Lbs., a 0.4 Lb. gain in 15 days.

216.2 Lbs.
Feb 5, 2013 |
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JChrisB updated his body fat from 13.5% to 13.2%, a loss of 0.3% in 15 days.

13.2%
Feb 5, 2013 |
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JChrisB is now friends with Ashley1571.

Jan 28, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Hi JC! Thank you for the friendship. What are your fitness goals? Hugs, Wendy Nov 27, 2012 6:44pm
Gwacie
Gwacie Thanks for the friend request! :) Nov 27, 2012 8:35am
helenawf
helenawf Hello JC! Welcome to Bodyspace. So glad you joined us! Hugs, Wendy Nov 26, 2012 12:33pm

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