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real name
Josh
age
33
gender
Male
location
Nashville, TN, US
gym
occupation
Semi-Pro Party Animal
Overall Goal
///
Transform My Body
Add muscle and definition. Body composition is the real goal.
Progress & Goals
BEFORE
Jan 3, 2013
CURRENT
Mar 23, 2013
141.7 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jan 11, 2013
CURRENT BODY FAT
12
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2009-04-03,2009-04-09,2009-04-11,2009-04-17,2009-12-04,2010-01-12,2010-02-08,2012-09-18,2013-01-04,2013-01-11
247,243,241,240,252,240,230,175,175,161
%
2009-04-03,2013-01-04,2013-01-27
33.5,12,12
Feb 17, 2013
9 %
Lbs.
2009-04-03,2009-04-09,2009-04-11,2009-04-17,2009-12-04,2010-01-12,2010-02-08,2012-09-18,2013-01-04,2013-01-11
164.3,161.6,160.3,159.6,167.6,159.6,153,116.4,154,141.7
Programs
My Workout Philosophy View My Full Workout Program
JChaos has not added any program information.
My Nutrition Program View My Full Nutrition Program
JChaos has not added any program information.
My Supplement Program View My Full Supplement Program
JChaos has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
If I knew that I wouldn't be here.
Visitor Comments
GeraldLieteau
No prob. Some people on here seem to think that being buff is the only way to live but being happy with yourself trumps muscle mass any day. Thanks for the invite.
Jan 13, 2013 1:25am
JChaos added 3 new photos to his progress photos.