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Overall Goal
///
Gain Muscle
Stay in shape and help others do the same!
Progress & Goals
BEFORE
Apr 23, 2010
CURRENT
Mar 2, 2011
184.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 16, 2011
CURRENT BODY FAT
10
%
Jan 24, 2011
PROGRESS HISTORY
Lbs.
2010-04-23,2011-01-24,2011-02-16
195,205,205
Aug 20, 2011
220 Lbs.
%
2011-01-24
10
Lbs.
2010-04-23,2011-01-24,2011-02-16
175.5,184.5,184.5
Programs
My Workout Philosophy View My Full Workout Program
JCasale34CPT has not added any program information.
My Nutrition Program View My Full Nutrition Program
JCasale34CPT has not added any program information.
My Supplement Program View My Full Supplement Program
JCasale34CPT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being motivated isn't really an option at the moment.
Visitor Comments
Leave a Comment
Going4Swole
Same here man, been pretty busy lately. Still training hard and all though.
How bout you?
May 7, 2011 10:03pm
LoveMyInk
training is going well, finally for once in my life. thanks for checking up on me :)
May 3, 2011 3:20pm
Going4Swole
Dumbell/smith barbell overhead press, side/front/rear dumbell lat raises. i also do shoulder press machines, along with cables for side/front raises too. i just keep it mixed up as much as i can. however, i'm real weak, so can't do a lot overhead pressing.
Mar 20, 2011 5:18pm
Going4Swole
You're absolutely right bro, that's where I'm headin just now to hammer up them shoulders. And the diet is trimming up the waist too, which will give me more of a taper once I get the shoulders up. What you recommend for me to do on shoulders?
Mar 20, 2011 1:11pm
Going4Swole
Sorry to hear that bro, seems there's always something hurtin when you're really liftin hard. I hope you're doing ok tho?
I'm doing well man, really going at it hard, cuttin some right now, just hoping I can compete one day in the future.
Mar 20, 2011 10:00am
SuperMommy3
Hey Big Trainer! How you doin??? I'm working hard on that nutrition :)
Mar 15, 2011 6:08pm
Mike0055
Thanks brother, I couldn't agree more. I have been working on my poses and I have a guy who used to compete who said he will help me. I Appreciate the compliment, keep workin hard.
Mar 2, 2011 8:51pm
SuperMommy3
You are the best!! Just read over your recommendations, and I'll get back to you ASAP. I'm totally impressed!!! Thank you :)
Feb 25, 2011 12:08pm
Going4Swole
Yeah, total compliment man, and I think you got some awesome results for sure! I think I have horrible genetics too. I'm hoping to bust thru it and get to compete in the future.
Feb 9, 2011 9:01pm
Going4Swole
Thanks Joe, appreciate it man.
How's it going with you? You competing this year?
Feb 8, 2011 5:55pm
tutta91
Thank you so much, that's very kind. I'll keep it in mind! Have a great day!
Feb 8, 2011 3:07pm