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To:
samjstone
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From:
JCarvell
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Jun 3, 2009 10:25am
Any tips for a workout program for rugby?
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To:
BooBooOC
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From:
JCarvell
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Jun 3, 2009 10:22am
Hi there i play rugby in the UK, just wondered what your workout is like for pre season?
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To:
onechance7
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From:
JCarvell
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Jun 2, 2009 1:31pm
Im a rugby player and need to get bigger, your sats are close to mine.
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To:
absmassive
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From:
JCarvell
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Jun 2, 2009 1:24pm
Hi mate whats your program like?
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To:
BEZZ UK
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From:
JCarvell
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Jun 2, 2009 1:17pm
I see you play rugby who do you play for mate? Hows the training going?
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To:
monatu
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From:
JCarvell
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Apr 25, 2009 11:51am
Your leg workout is very simple like WS4SB by Joe dEFRANCO
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To:
jeq
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From:
JCarvell
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Apr 24, 2009 8:07am
Hi mate, i play rugby aswell. I been on WS4SB 3 for about three weeks now and its the boss. I havent played since christmas or trained as i was injured. Went on to this and its class give it a go.
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To:
Animal76
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From:
JCarvell
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Mar 14, 2009 3:00am
Hi there i was just wondering, in your workouts ive seen you do smith machine box squats. Ive read that the smith machine is bad? Ive just started doing the WS4SB program and it requires box squats. At my gym we only have a smith machine. What do you think?
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To:
ruga buga
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From:
JCarvell
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Mar 1, 2009 9:57am
Just been on your forum post good reading, Have you ever looked at Waterburys ABBH program. Do you have any thoughts on it?
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To:
jennyj242
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From:
JCarvell
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Dec 7, 2008 4:36am
That is an awesome pic.
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To:
lady_lass
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From:
JCarvell
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Dec 7, 2008 4:28am
Top body
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To:
kearnsy82
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From:
JCarvell
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Dec 7, 2008 4:27am
Whats your program like mate, i play the game aswell.
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To:
rijasom
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From:
JCarvell
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Dec 7, 2008 4:26am
Nice face pic.
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To:
Flex_lewis
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From:
JCarvell
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Dec 7, 2008 4:17am
Saw you on Tv last night. Awesome work
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To:
CharliC
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From:
JCarvell
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Dec 7, 2008 4:15am
Great pics...
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To:
Thespringbuck
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From:
JCarvell
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Sep 21, 2008 5:51am
Whens the website up bud? Still training hard?
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To:
Thespringbuck
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From:
JCarvell
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Aug 7, 2008 11:58am
When is the life style programme out bud.
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To:
seefrira
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From:
JCarvell
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Jul 18, 2008 11:28am
Whats your chest workout like, could do with some advice.
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To:
Thespringbuck
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From:
JCarvell
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Jul 10, 2008 10:01am
Where did you get this program from it looks awesome. Could you give me details.-
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To:
jdang416
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From:
JCarvell
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Jun 28, 2008 4:17am
whats your workout, awesome transformation.
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