Jun 3, 2009 11:55am

stik to about 6 exersises, 3-4 sets and 8-12 reps. Do 4 weigth sessions a week. Do fitness 3 times a week and thats hard work like 20 mins, interval training is probably best.

Apr 24, 2009 10:18am

thanks for the heads up i was going to stic k with ripptoe till it stops working then il look at something new

Mar 24, 2009 8:44am

Hit the weights hard, low reps and heavy weights. I don't play anymore but if i was i'd start now with the aim for next season. Make sure you get legs in too very important. Good luck with the rugger hope you turn into a beast!

Mar 13, 2009 9:38am

you remined me of a sport I wanted to try quiet sometimes.

Dec 7, 2008 7:14am

Thank you :)

Oct 5, 2008 2:27pm

hey man, my website is up and running, check it out, www.sugartreeplus.net

Sep 21, 2008 12:55pm

Hey Man, I'm expecting to have it by by the end of the month, hold thumbs... had a fair bit of other web design to do as well on top of this so been hectic fitting it all in, but fingers crossed I should have it done! Will post details on my profile, thanks for the interest man, hope your training is going well!

Aug 7, 2008 12:06pm

Hey Man, expecting to hear back from the publishers at the end of this month, website and social network should be available around the same time. All hinges on the time it takes for publishing but will be on contact with loads of people on here as soon as it's all go!

Jul 20, 2008 9:09am

cool rugby plater

Jul 18, 2008 11:33am

i train chest once a week. flat bench barbells, incline dumbbells, decline bench smith machine, cable crossovers is a favorite combo of moves. heavy sets in the 5-6 rep range. 3-4 sets per move. best wishes.

Jul 7, 2008 1:11pm

congrats on the progress your making two months left alot of time if you hit the gym hard and eat right