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JCOW
8.6%
bf
163 Lbs.
wt
5'11"
ht
BodySpace Member
JCOW

Reputation:

Member Since: Feb 9, 2011

Last Visit: Feb 26, 2013

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  • REAL NAME--
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONSAN ANTONIO, TX, US
  • OCCUPATIONSALES
  • GYMLIFE TIME FITNESS - SAN ANTONIO

OVERALL GOAL///TRANSFORM MY BODY

"To drop my BF% down to 5% and increase muscle mass by 15-20 lbs"

Current Body Composition

Current Weight

163Lbs.

Current Body Fat

8.7%
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Lean Body Mass

148.8Lbs.

Body Fat

14.2Lbs.
Weight & Body Fat Goals
No Goal Set

JCOW has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Green wrath vs. Micronized creatine?

Thu Apr 21 21:14:34 MDT 2011
Forum: Supplements
Replies: 16 | Views: 588

Creatine and electronic BF% reader

Thu Feb 24 17:51:10 MST 2011
Forum: Supplements
Replies: 4 | Views: 456
Latest Blog Entries

JCOW has not created any blog entries.

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