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real name
age
26
gender
Male
location
San Antonio, TX, US
gym
Life Time Fitness - San Antonio
occupation
Sales
Overall Goal
///
Transform My Body
To drop my BF% down to 5% and increase muscle mass by 15-20 lbs
Progress & Goals
BEFORE
Mar 3, 2011
CURRENT
148.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Mar 10, 2011
CURRENT BODY FAT
8.6
%
Feb 27, 2011
PROGRESS HISTORY
Lbs.
2011-01-15,2011-02-27,2011-03-10
159,158,163
Aug 09, 2011
175 Lbs.
%
2011-01-15,2011-02-27
12.3,8.7
Aug 09, 2011
5 %
Lbs.
2011-01-15,2011-02-27,2011-03-10
139.4,144.3,148.8
Programs
My Workout Philosophy View My Full Workout Program
JCOW has not added any program information.
My Nutrition Program View My Full Nutrition Program
JCOW has not added any program information.
My Supplement Program View My Full Supplement Program
JCOW has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror everyday.
Visitor Comments
Leave a Comment
love002
hello
I'm Miss Celia, I saw
your profile today at bodyspace.bodybuilding.com i like it
so write me back on my private email id ok.
EMAIL;( celialove33@yahoo.co.uk )
Dec 13, 2012 7:24am
redmond3
Hey, decided to step it up a notch, so I'm going through the skinnies group and need some help from you if i want to be able to help you guys out!! Send me a PM or comment with this info.....First name, last name and email address. Time to get more organized since the group is blowing up and thread!
May 4, 2011 12:19am
redmond3
welcome to our group! Glad to have you here with us, are you ready to change????? better be!
Mar 5, 2011 9:58am