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JCOW
8.6%
bf
163 Lbs.
wt
5'11"
ht
BodySpace Member
JCOW

Reputation:

Member Since: Feb 9, 2011

Last Visit: Feb 26, 2013

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  • REAL NAME--
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONSAN ANTONIO, TX, US
  • OCCUPATIONSALES
  • GYMLIFE TIME FITNESS - SAN ANTONIO

OVERALL GOAL///TRANSFORM MY BODY

"To drop my BF% down to 5% and increase muscle mass by 15-20 lbs"

Current Body Composition

Current Weight

163Lbs.

Current Body Fat

8.7%
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Lean Body Mass

148.8Lbs.

Body Fat

14.2Lbs.
Weight & Body Fat Goals
No Goal Set

JCOW has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Green wrath vs. Micronized creatine?

Thu Apr 21 21:14:34 MDT 2011
Forum: Supplements
Replies: 16 | Views: 556

Creatine and electronic BF% reader

Thu Feb 24 17:51:10 MST 2011
Forum: Supplements
Replies: 4 | Views: 427
Latest Blog Entries

JCOW has not created any blog entries.

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