• REAL NAME--
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONSAN ANTONIO, TX
  • member sinceFeb 09, 2011

OVERALL GOAL///TRANSFORM MY BODY

"To drop my BF% down to 5% and increase muscle mass by 15-20 lbs"

Current Body Composition

Current Weight

163Lbs.

Current Body Fat

8.7%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

148.8Lbs.

Body Fat

14.2Lbs.
Weight & Body Fat Goals
No Goal Set

JCOW has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
Loading...