JCMcD 
"Staying healthy - and shutting down MS."
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Jan 2, 2007
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Jun 19, 2009
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This is how I'm starting 2007 - but will be very different than how I finish the year...
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Jan 2, 2007
This is how I'm starting 2007 - but will be very different than how I finish the year...
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Sep 3, 2007
I'm finally starting to get the vein showing in the biceps...
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Sep 4, 2007
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Sep 15, 2007
Finally started adding some size. Not a lot, but I'll take the 1/4 inch...
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Sep 15, 2007
Still on the repair...
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Sep 15, 2007
Backed off a little on cardio and pushed it on the weights. I'll be in Europe the next two weeks, so will probably be doing much more cardio than weights (and, probably eat everything that is slower than me...)
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Oct 12, 2007
I think I gained the inch in my chest from doing more back work.
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Oct 12, 2007
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Oct 12, 2007
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Oct 12, 2007
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Jun 19, 2009
I've been back at the gym the last few weeks...
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Jun 19, 2009
I've started doing Spinning classes in addition to my legs workout
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Jun 19, 2009
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