getting back to where i was stats wise before all my injuries

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I have lost 49lbs so far...I wanna drop all this nasty fat and tone it up for good!!!!

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to build my arms and chest and lower my bodyfat to get better definition in my abs and thighs.

Be like Jack Lalanne, when I grow up(smile) He is my fitness hero.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I want to lose 35lbs. of Fat in the 12 week Muscle Tech Contest.

1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE) 3) Do or do not…there is no try." Yoda 4) BELIEVE - Charles "MASK " Lewis Jr.

Get back up to 210lbs while maintaining the abs.

Get a better body and to look better in my 40's then I did when I was younger.

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I want to have an average appearance.

Losing 8 pounds in 7 weeks.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

I want to gain 20 lbs of lean muscle.