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Membership Info
Member Since: Nov 17, 2006
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 3,676
Forum Posts: 85
BodyBlog Entries: 30
Comments to Others: 138
Forum Rep (?) :

Activity
Last Visit: Aug 7, 2009 8:02pm
Last Forum Post: Nov 17, 2007 8:50pm
Last Photo Upload: Jun 19, 2009 10:59am
Last Profile Update: Nov 5, 2008 12:37pm
Last Blog Post: Oct 20, 2008 11:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 76
Stalking (?) : 0
Inspiring (?) : 0

JCMcD

Overall Goal:  Staying healthy - and shutting down MS.

Fit Status:  JCMcD has not entered a Fit Status.  Ask JCMcD for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jack
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
On and off for the last ten years.
Why I Love It:
I was diagnosed with Multiple Sclerosis in 1997. Two family members who were diagnosed since I was are now in wheelchairs due to MS. I owe it to my family to keep fighting this.
How I Stay Motivated:
I guess the right question is: How can you help but stay motivated? If you got out of bed today, you've got motivation. Sometimes, that alone is enough to be proud of. I've been back at this after some surgery and a pretty significant MS relapse. I've had to reset my goals - but they're my goals, so I guess I can do that... I really appreciate the support that I get from this site and from friends and family. It makes all the difference.
BB Accomplishments:
Forum Signature:
MS doesn't have me...
Last Updated: Nov 3, 2008 10:33pm

What JCMcD Is Up To:
Jun 19, 2009
JCMcD uploaded 3 new Progress Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2007 Jun 19, 2009
197 lbs
This is how I'm starting 2007 - but will be very different than how I finish the year...
Last Updated: Jun 19, 2009 10:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 3, 2008 10:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 10:35pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Staying healthy - and shutting down MS.
Goal (Long):
Wow - it's amazing what can happen in just seven months. With my move and a few bouts of MS, I've definitely been de-railed... but only momentarily... I've gained a lot of weight - and lost quite a bit of muscle mass... I'll be back!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2008 11:14pm

Members That Inspire JCMcD:
JCMcD does not have inspirational members yet.

BodyAnswers
JCMcD has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 20, 2008 11:14pm

Videos of JCMcD
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 11:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2008 11:14pm

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Oct 20, 2008 11:20pm

It's been a long time...  Well, I started back today... I'll definitely need some encouragement to get back to where I was.  I knew I was slipping, but had no idea how far (and how quickly) I've lost ground.  I had a friend from high school visit me this weekend.  We challenged each other. ...


Current Supplements:
Twinlab Creatine Nitrate 3 Fuel, 4.2 Lbs. - Clearance 26% OFF!, Fruit Punch
Started: Dec 21, 2008
Reason: 
EAS Myoplex Original Ready To Drink, 12 Shakes, Dark Chocolate
Started: Dec 21, 2008
Reason: 
Last Updated: Sep 30, 2007 6:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 85 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 13, 2009 6:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Salmon
  • Watermelon (yea, I know - a lot of carbs, but beats a dozen Baby Ruths..)
Cheat Foods:
  • Jack in the Box Tacos, by the dozen!
  • Cold Stone - Sweet Cream with Brownies, Fudge, and Caramel Sauce
Fitness Books:
  • Ultra Marathon Man - Confessions of an All-Night Runner, Dean Karnazes
Last Updated: Sep 30, 2007 7:08am

Friends (76)









Last Updated: Nov 5, 2008 12:37pm

Visitor Comments (147)
[ Leave JCMcD a Comment ]
Abs are back latvia1230 [ View Profile ]
Jun 5, 2009 4:04am
thanks for the compliment!
thinarrowroot [ View Profile ]
May 26, 2009 10:35pm
really admire your spirit. inspiring. i am training hard, focus good, just a hardgainer, so taking time - not an issue really - in it for the long haul
tickingheart [ View Profile ]
Jan 6, 2009 3:36pm
I am south of the ATL in the PTC! :-) And I don't even have a golf cart! Ha ha.
tickingheart [ View Profile ]
Jan 5, 2009 6:52pm
Hey Jack! All is well. Where are you? Is Georgia home?
NPC Monster Mash Natural jimif [ View Profile ]
Jan 5, 2009 6:17am
thanks man - how have you been?
On the track! NickCCS [ View Profile ]
Jan 2, 2009 10:00pm
Thanx Jack! I guess the voting goes all month and you can vote every hour. Crazy contest. Oh well.
On the track! NickCCS [ View Profile ]
Jan 2, 2009 8:38am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
My attempt at a self portrait Garrett_dess [ View Profile ]
Dec 9, 2008 11:18pm
Thanks man,how is lvnev these days? Trying to put on some more mass, will have some new photos hopefully by christmas! Hope you are well! G
Upload your profile picture! JAY JERN [ View Profile ]
Dec 2, 2008 11:53am
thanls alot..like ur head jack :)
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Dec 1, 2008 4:54pm
Your welcome, I'm better . Great to se yuo around . !
jack621 [ View Profile ]
Nov 30, 2008 8:40pm
Good to hear from you. Those Tacos will hold you back a bit. But then again sometimes its worth it.
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Nov 26, 2008 4:44pm
HAPPY THANKSGIVING !!!!!! hope u have a great time with family and freinds !!!
VicMc [ View Profile ]
Nov 26, 2008 10:55am
Hey I see your still stopping in to your space. Are you still going strong and lifting. Hope you have a great Thanksgiving.
TimmyTr [ View Profile ]
Sep 30, 2008 1:21pm
Example, huh. Now THAT'S being kind. ;-) Thanks though, and I'll look forward to your pic updates.
taken 11/7/09 TuffGirl [ View Profile ]
May 13, 2008 11:20am
I had a GREAT time in VEGAS... at least what I can remember of my visit! We looked for you, but didn't find you. Maybe next year? I hope you are well. Trust me, 2 sexy old ladies in Vegas = TROUBLE, but we'll be back! Have a wonderful summer! Keep working out and stay strong!
back $IRONMAN$ [ View Profile ]
May 5, 2008 10:48pm
hey man! been a while! how are things goin
jack621 [ View Profile ]
May 2, 2008 5:35pm
Hey Jack, Hope the move went well. Eat any Tacos lately?
NPC Monster Mash Natural jimif [ View Profile ]
Apr 24, 2008 6:52am
Hows VEGAS!!!!!!!!!!!
taken 11/7/09 TuffGirl [ View Profile ]
Apr 13, 2008 10:37am
We're coming over on Cinco de Mayo. Staying for a few days of fun! Just me and My Best Gal Friend. We're camping out at Treasure Island. Maybe we can stop by and have a cold one with ya? I'll bring you some Yellow Pine Pollen - we've got plenty right about now - Achoo!
tickingheart [ View Profile ]
Apr 11, 2008 1:06pm
How are you, JC? Staying healthy?
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