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Membership Info
Member Since: Nov 17, 2006
BodyBlog Started: Aug 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 2,219
Forum Posts: 65
BodyBlog Entries: 27
Comments to Others: 148
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2008 3:26pm
Last Forum Post: Nov 17, 2007 7:50pm
Last Photo Upload: Nov 17, 2007 3:37pm
Last Profile Update: Apr 19, 2008 9:27am
Last Blog Post: Dec 18, 2007 1:24pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 53
Stalking (?) : 1
JCMcD

"Staying healthy - and shutting down MS."

Personal Info And Background:
Real Name:
Sex: Male
Age: 44
Location: Las Vegas, Nevada, United States
Occupation:
Personal Website:
Gym: Will be searching in the new city...
Gym Location: Las Vegas
When I Started:
How I Started: On and off for the last ten years.
Why I Love It: I was diagnosed with Multiple Sclerosis in 1997. Two family members who were diagnosed since I was are now in wheelchairs due to MS. I owe it to my family to keep fighting this. Big changes going on... I'm in the process of moving to Las Vegas. Trying to stay on track through the move...
How I Stay Motivated: I guess the right question is: How can you help but stay motivated? If you got out of bed today, you've got motivation. Sometimes, that alone is enough to be proud of. I've been back at this after some surgery and a pretty significant MS relapse. I've had to reset my goals - but they're my goals, so I guess I can do that...

I really appreciate the support that I get from this site and from friends and family. It makes all the difference.
BB Accomplishments:
Forum Signature: MS doesn't have me...
Last Updated: Feb 13, 2008 7:15pm

Progress Pictures
Jan 2, 2007 Oct 12, 2007
197 lbs
This is how I'm starting 2007 - but will be very different than how I finish the year...  I think I gained the inch in my chest from doing more back work.
Last Updated: Oct 12, 2007 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2007 8:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2007 8:30pm

Goals:
Main Goal: Live Healthier
Goal (Short): Staying healthy - and shutting down MS.
Goal (Long): I still travel all the time, but am getting better at making time to exercise. Because of health reasons, I had to take a long break from it. Now when I think I'm going to snooze again at 5:00 am instead of heading to the gym, I remember how I used to say a few months ago, "If only I could just go run or lift!" Well, I guess I better go do something... My resolve to fight MS is even stronger now. This last bout just ticked me off! (Probably just what I need.)
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 7, 2007 7:34pm

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Contest History:
No Contests
Last Updated: Sep 7, 2007 7:34pm

Videos of JCMcD
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2007 7:34pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 7, 2007 7:34pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Dec 18, 2007 1:24pm

I was all excited about running today to play with the new Nike+/iPod toy, and decided with the runs yesterday, I better dial it back a little and just use the eliptical.  I felt kinda like a weenie, so I did go ahead and work out legs. (That'll teach my left leg to start to go numb a bit... -...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Sep 15, 2007
Reason: Pretty basic, but I was getting really tired of boiling so many eggs and having tuna cans...
Last Updated: Sep 30, 2007 5:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 7, 2008 3:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Salmon
  • Watermelon (yea, I know - a lot of carbs, but beats a dozen Baby Ruths..)
Cheat Foods:
  • Jack in the Box Tacos, by the dozen!
  • Cold Stone - Sweet Cream with Brownies, Fudge, and Caramel Sauce
Fitness Books:
  • Ultra Marathon Man - Confessions of an All-Night Runner, Dean Karnazes
Last Updated: Sep 30, 2007 6:08am

Friends (54)
Funbudatl
Work In Progress
 

moereese
Flexed Pecs
 

pitbull75
 

joeski5651
after workout at 183
 

arch47
First Pic at 60
 

tegid
Man in the mirror
 

cball30
 

NickCCS
Straight Ahead
 

sean331
 

Last Updated: Apr 19, 2008 9:27am

Visitor Comments (133)
[ Leave JCMcD a Comment ]
TuffGirl [ View Profile ]
May 13, 2008 10:20am
I had a GREAT time in VEGAS... at least what I can remember of my visit! We looked for you, but didn't find you. Maybe next year? I hope you are well. Trust me, 2 sexy old ladies in Vegas = TROUBLE, but we'll be back! Have a wonderful summer! Keep working out and stay strong!
187lbs $IRONMAN$ [ View Profile ]
May 5, 2008 9:48pm
hey man! been a while! how are things goin
jack621 [ View Profile ]
May 2, 2008 4:35pm
Hey Jack, Hope the move went well. Eat any Tacos lately?
jimif [ View Profile ]
Apr 24, 2008 5:52am
Hows VEGAS!!!!!!!!!!!
TuffGirl [ View Profile ]
Apr 13, 2008 9:37am
We're coming over on Cinco de Mayo. Staying for a few days of fun! Just me and My Best Gal Friend. We're camping out at Treasure Island. Maybe we can stop by and have a cold one with ya? I'll bring you some Yellow Pine Pollen - we've got plenty right about now - Achoo!
Saturday Biking tickingheart [ View Profile ]
Apr 11, 2008 12:06pm
How are you, JC? Staying healthy?
just over a 1 yr and still going VicMc [ View Profile ]
Apr 6, 2008 12:51pm
Hey JC glad to see you are still with it. Moving can be hard on a w/o routine for sure. Im still going had a cold for a while so I was slowed down a little. My wife and I will be in Vegas 1st of May for a week.
TuffGirl [ View Profile ]
Mar 17, 2008 2:44pm
Hey, When did you leave Atlanta? You don't like us any more? I love Vegas! Me and my best friend visit every year. We'll come see you. Planning a trip ($ bonus permitting) for May of this year... we'll see you soon!
jimif [ View Profile ]
Mar 13, 2008 5:34am
Hey jack Things are well man - yes i been really focused and on a mission ... Man so envious man you in Vegas!!!!!
Saturday Biking tickingheart [ View Profile ]
Feb 18, 2008 3:34pm
Hey JC! How have you been, bro?
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Feb 15, 2008 9:31pm
HEY JACK !!!! , KEEP ROCKING BUDDY !!!!!!!!!!!!
Front 135ish Mike26NYC [ View Profile ]
Feb 14, 2008 8:04pm
thanks for the encouragment. You're looking great too.
jack621 [ View Profile ]
Feb 13, 2008 8:35pm
Thanks, I hope to hear from you once you get settled. Similar climate and all the tacos you can eat.
Just After Workout Hopeful_Guy [ View Profile ]
Feb 10, 2008 11:00am
CHEERS to you! And wishing you success in your courageous fight. Take care friend -
jack621 [ View Profile ]
Jan 15, 2008 8:46pm
Hey Jack, it was good to see your comment. I hope thing are going well. How is the health holding up?
Work In Progress Funbudatl [ View Profile ]
Jan 15, 2008 9:48am
Thanks Jack...Looking great man. WHere do you workout?
just over a 1 yr and still going VicMc [ View Profile ]
Jan 14, 2008 5:39pm
Hey there I like the look keep going and working hard im trying to catch you.
Saturday Biking tickingheart [ View Profile ]
Jan 12, 2008 6:13am
Yeah. Not sure what happened there. You sound like you are livin' the dream! Things are great here. Just trying to squeeze in everything that I want to accomplish! LOL. Safe travel, bro!
At 199 PulgasStrongMan [ View Profile ]
Jan 11, 2008 5:05pm
When you take off the weight I have, you get mighty picky about what you stuff down the "cake whole" -- Keep going JC! Hope you are continuing to be relentless in your fight.
Saturday Biking tickingheart [ View Profile ]
Jan 10, 2008 5:49am
How goes the battle, brother?
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