JCMILL3 
"what to loose 10 pounds of fat and gain some upper body muscle mass"
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To:
ebsalsero96
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From:
JCMILL3
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Oct 5, 2009 10:26pm
What up hommie! Need more pixs. Time for me to get back into shape, blew up to 195. Too much good eaten.
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To:
ebsalsero96
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From:
JCMILL3
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Jan 11, 2009 5:20pm
Hey happy new year, we need to hook up before you move back to your permanent station.
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To:
robez
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From:
JCMILL3
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Jan 11, 2009 5:15pm
Hey happy new year. Are you still keeping up the workouts?
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To:
robez
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From:
JCMILL3
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Sep 12, 2008 1:33pm
What's up BK. Hey did you make it back in time for ur trip?
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To:
robez
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From:
JCMILL3
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Aug 23, 2008 10:02am
Man you looks like you've reached your goal of 195 pounds time to set a new one and kick it up at the gym. Great job proud of you man!
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To:
ebsalsero96
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From:
JCMILL3
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Aug 23, 2008 9:57am
Hey man I told you those shots I'd gave you in your butt tocks were going to make a big difference! JK. Great progress keep up the great intense workouts.
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To:
ebsalsero96
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From:
JCMILL3
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Jul 28, 2008 10:11am
Dude I told you to save me some baby oil. I'd had plans for it.
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To:
robez
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From:
JCMILL3
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Jul 26, 2008 8:47am
Wow great posing technique! The Buddha Palm Fist!
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