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Overall Goal
///
Live Healthier
what to loose 10 pounds of fat and gain some upper body muscle mass
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 30, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-30
185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JCMILL3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JCMILL3 has not added any program information.
My Supplement Program View My Full Supplement Program
JCMILL3 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's hard to stay motivated with 4 kids but seeing all whom are here in their 30's and 40's in tip top shape keeps me motivated.
Visitor Comments
Leave a Comment
ebsalsero96
im looking at your loog and it looks like ive been stalking you..lol almost home bro!!! yeah yeah
May 13, 2009 12:19pm
ebsalsero96
James, give me ur number again,,,been wanting to call you for the longest, i deleted by mistake!!
Jan 11, 2009 6:38pm
robez
Hey bud ... yeah i made it back just in time for it to get rained out lol!!! but its good to be back.... how is ur old lady doing u should hit my up on myspace my email is robmustang@hotmail.com
Sep 14, 2008 9:55am
ebsalsero96
Ninja, whenever you get this hit me up, I wanna know how everything went..HOpe you everything is well with you and da family!!! Give me your address and number so we can bbq it up...
Aug 29, 2008 5:57pm
ebsalsero96
yo james, incase we dont talk again after tomorrow, it was great working for you!! your a great leader!!! I know everything will be fine when you get home..It has too!! We will keep the ninja spirit alive here!! Take care homie!!
Aug 23, 2008 5:31pm
ebsalsero96
Dr. NINJA, must be getting hot in your office!!! lol Watch out, MSGT J, might come through the back door!! lol
Aug 8, 2008 1:05pm
ebsalsero96
hey ninja, who took dat pic?? lol Watch out for you know who, he might come in the office again!! lol
Aug 5, 2008 10:29am
robez
Hey we need to see some pics of you... wtf... put that one with the ugly mustache.....
Aug 4, 2008 10:40am
ebsalsero96
Ninja, da drugs are finally kicking in..Hit da gym!! lol Get your buff on!!
Jul 31, 2008 5:44pm
ebsalsero96
I THINK WE ARE IN THE SAME CELL..OR EVEN THE SAME LOCATION..OR MAYBE THE SAME OFFICE EVEN..LOL PUT A DAMM PIC ALREADY .LOL LET THE NINJANESS OUT!!
Jul 28, 2008 2:47am