Member Since: May 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 314
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Oct 16, 2009 12:10amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 30, 2008 9:36pmLast Blog Post : Jul 28, 2008 7:59am
JCMILL3
Overall Goal: what to loose 10 pounds of fat and gain some upper body muscle mass
Fit Status:
JCMILL3 has not entered a Fit Status.
Ask JCMILL3 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 36
Location: California, United States
Occupation: JET MECH
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: Was pretty active in high school and college took up weight training while playing football.
Why I Love It: I enjoy seeing progress in the gym and a way of releaving stress from a rough day at work.
How I Stay Motivated: It's hard to stay motivated with 4 kids but seeing all whom are here in their 30's and 40's in tip top shape keeps me motivated.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): what to loose 10 pounds of fat and gain some upper body muscle mass
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
JCMILL3 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 28, 2008 7:59am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 06, 2008
Reason:
Started: Sep 06, 2008
Reason:
Started: Oct 24, 2008
Reason: One of the best tasting protein with a great price to go with it.
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 11, 2009 11:23pm
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[ Leave JCMILL3 a Comment
ebsalsero96 [ View Profile ] Oct 27, 2009 12:54am
ninja, you workingout or what??lol
ebsalsero96 [ View Profile ] May 13, 2009 11:19am
im looking at your loog and it looks like ive been stalking you..lol almost home bro!!! yeah yeah
ebsalsero96 [ View Profile ] Jan 11, 2009 5:38pm
James, give me ur number again,,,been wanting to call you for the longest, i deleted by mistake!!
ebsalsero96 [ View Profile ] Nov 7, 2008 11:54pm
James, check your myspace..hit me up..i dont know what time to go
robez [ View Profile ] Sep 14, 2008 8:55am
Hey bud ... yeah i made it back just in time for it to get rained out lol!!! but its good to be back.... how is ur old lady doing u should hit my up on myspace my email is robmustang@hotmail.com
ebsalsero96 [ View Profile ] Aug 29, 2008 4:57pm
Ninja, whenever you get this hit me up, I wanna know how everything went..HOpe you everything is well with you and da family!!! Give me your address and number so we can bbq it up...
ebsalsero96 [ View Profile ] Aug 23, 2008 4:31pm
yo james, incase we dont talk again after tomorrow, it was great working for you!! your a great leader!!! I know everything will be fine when you get home..It has too!! We will keep the ninja spirit alive here!! Take care homie!!
ebsalsero96 [ View Profile ] Aug 22, 2008 11:59am
Ninja where are your new pics???
ebsalsero96 [ View Profile ] Aug 8, 2008 12:05pm
Dr. NINJA, must be getting hot in your office!!! lol Watch out, MSGT J, might come through the back door!! lol
ebsalsero96 [ View Profile ] Aug 5, 2008 9:29am
hey ninja, who took dat pic?? lol Watch out for you know who, he might come in the office again!! lol
robez [ View Profile ] Aug 4, 2008 9:40am
Hey we need to see some pics of you... wtf... put that one with the ugly mustache.....
ebsalsero96 [ View Profile ] Jul 31, 2008 4:44pm
Ninja, da drugs are finally kicking in..Hit da gym!! lol Get your buff on!!
ebsalsero96 [ View Profile ] Jul 28, 2008 1:47am
I THINK WE ARE IN THE SAME CELL..OR EVEN THE SAME LOCATION..OR MAYBE THE SAME OFFICE EVEN..LOL PUT A DAMM PIC ALREADY .LOL LET THE NINJANESS OUT!!
ebsalsero96 [ View Profile ] Jul 26, 2008 9:10am
LIGHT IT UP AND BLOW IT OUT ALL MIGHT NINJA WARRIOR!!!! LOL
