Member Since: Dec 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 59
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 30, 2009 8:08amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 7, 2009 5:41pmLast Blog Post : Dec 8, 2008 1:38pm
JCHIII
Overall Goal: Gain a few pounds of muscle this winter while trying to maintain a good BF%.
Fit Status:
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Real Name: James H
Sex: Male
Age: 31
Location: Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 9, 2009
JCHIII
updated Motivation Level to 5/10 and said: "Just got back from a little R&R overseas. The time change has wiped me OUT!"
Sep 7, 2009
JCHIII
changed Overall Goal : "Gain a few pounds of muscle this winter while trying to maintain a good BF%.."
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain a few pounds of muscle this winter while trying to maintain a good BF%.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
JCHIII does not have inspirational members yet.
JCHIII has answered 54 of 67 total questions.
View all 54 of JCHIII's BodyAnswers »
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
What is the one tip you would give somebody who is just getting started?
Seek all the help you can get and remember its a marathon not a sprint!!!
What mistakes did you make when you first started working out?
Not seeking out help/advice
View all 54 of JCHIII's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 13, 2009 8:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Sports, traveling, learning new things and Happy Hour.
Cheat Foods:
16 oz NY Strip, Pizza Hut, Chocolate lava cake or Licorice - depends on the mood
Workout Music:
Mostly Rap....but really anything that will take my mind off of cardio or push that last rep!
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