JCF2Q 
"I want to be 200 pounds at 8% bodyfat."
|
|
Apr 18, 2007
|
Nov 3, 2008
|
|
|
|
This is when I decided I needed to change my lifestyle, get healthy, and get my body looking better.
|
187 bulking to 205
|
|
Apr 18, 2007
This is when I decided I needed to change my lifestyle, get healthy, and get my body looking better.
|
|
 |
Jan 18, 2008
After weeks of bulking, gained 22lbs. This is when I began my first cut diet.
|
|
 |
Apr 18, 2008
175lbs 13.5%
Cutting down to 170lbs
|
|
 |
May 4, 2008
Still cutting to 170. About 173-175lbs. with 12-12.5% bf.
|
|
 |
May 15, 2008
Still cutting, at 173lbs.
|
|
 |
Aug 3, 2008
177.5 bulking to 205
|
|
|
Nov 3, 2008
187 bulking to 205
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
