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JCF2Q
"I want to be 200 pounds at 8% bodyfat."

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Progress Pictures


Oldest Newest
Apr 18, 2007 Nov 3, 2008
March 2007 November 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 17.0 lb (7.7 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Dec 1, 2008 Dec 19, 2009 Dec 31, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 182.0 lb (82.7 kg) 197.0 lb (89.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Nov 22, 2009 182.0 lb (82.7 kg) 5.5 lb (2.5 kg) 3.1 %
Aug 2, 2009 176.5 lb (80.2 kg) -15.5 lb (-7.0 kg) -8.1 %
Mar 8, 2009 192.0 lb (87.3 kg) 19.0 lb (8.6 kg) 11.0 %
Jan 11, 2009 173.0 lb (78.6 kg) -18.5 lb (-8.4 kg) -9.7 %
Dec 27, 2008 191.5 lb (87.0 kg) 1.5 lb (0.7 kg) 0.8 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.5 %
Current: 11.5 % Percent Change: -23.3 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 19, 2009 Jun 1, 2008 Goal Has Expired  
  12.5 % 11.5 % 10.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2009 11.5 % -0.5 % -4.2 %
Mar 8, 2009 12.0 % -0.3 % -2.4 %
Jan 11, 2009 12.3 % 0.0 % 0.0 %
Dec 27, 2008 12.3 % 0.0 % 0.0 %
Dec 1, 2008 12.3 % 0.0 % 0.0 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 22, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Aug 2, 2009 38.5" (97.8 cm) -1.9" (-4.7 cm) -4.6 %
Mar 8, 2009 40.4" (102.5 cm) -0.4" (-1.0 cm) -0.9 %
Jan 11, 2009 40.8" (103.5 cm) 0.3" (0.6 cm) 0.6 %
Dec 27, 2008 40.5" (102.9 cm) 0.3" (0.8 cm) 0.7 %
 
Show Full History (19 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Mar 8, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Jan 11, 2009 13.5" (34.3 cm) 0.2" (0.5 cm) 1.5 %
Dec 27, 2008 13.3" (33.8 cm) 0.1" (0.3 cm) 0.8 %
Dec 1, 2008 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.3" (-0.6 cm)
Current: 36.8" (93.3 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 8, 2009 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Apr 18, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2009 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
Mar 8, 2009 37.5" (95.3 cm) 1.0" (2.5 cm) 2.7 %
Dec 1, 2008 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Nov 3, 2008 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
 
Show Full History (15 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 1, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 6, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (20 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 20.0 lb (9.1 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2008 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Nov 7, 2008 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
Aug 20, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2008 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 40.0 lb (18.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2008 225.0 lb (102.3 kg) 30.0 lb (13.6 kg) 15.4 %
Aug 20, 2008 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Aug 15, 2008 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 20.0 lb (9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Aug 20, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2008 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 0.0 lb (0.0 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2008 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2008 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 10.0 lb (4.5 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2008 80.0 lb (36.4 kg) 10.0 lb (4.5 kg) 14.3 %
Nov 7, 2008 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 70.0 lb (31.8 kg) 10.0 lb (4.5 kg) 16.7 %
Sep 6, 2008 60.0 lb (27.3 kg) -10.0 lb (-4.5 kg) -14.3 %
 
Show Full History (6 Entries)


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