JC23 
"To get to a lean 200 pounds by August."
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To:
ericsho
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From:
JC23
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Apr 16, 2009 2:37pm
Hey man thanks for the picture comment and rating! Good luck with all your goals!
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To:
TXBULL
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From:
JC23
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Apr 14, 2009 7:03pm
Thanks for the comment man!
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To:
latvia1230
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From:
JC23
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Apr 14, 2009 10:52am
Thanks for the comment and add! Nice progress yourself man!
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To:
ptp746
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From:
JC23
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Apr 13, 2009 2:42pm
Hey man, thanks for the comment!
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To:
TruDezires
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From:
JC23
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Apr 13, 2009 1:47pm
Keep that determination in the gym going man! Looking ripped!
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To:
herna1pd
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From:
JC23
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Apr 12, 2009 7:43am
Thanks for the add! What I find works best when trying to gain lean mass is to never go hungry. I eat 6-7 meals a day, but smaller protions high in protein. I try not to eat a lot of carbs past 7 o'clock. Best thing I found is prepare food a day or so in advance, that way you will always have some healthy. Any other questions, just let me know! Good luck with your goal
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To:
Athena23
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From:
JC23
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Apr 5, 2009 12:19pm
Looking good!
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