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Membership Info

Member Since: May 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 481

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : JBudOne 10

Activity

Last Visit: Apr 25, 2007 10:02am
Last Forum Post: Apr 13, 2007 8:47am
Last Photo Upload: Apr 8, 2007 12:37pm
Last Profile Update: Apr 25, 2007 10:02am
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0


JBudOne "I want to Gain Muscle."

Personal Info And Background:
Real Name:	JB Braendel
Sex:	Male
Age:	20
Location:	Surrey, BC, Canada
Occupation:	Student
Personal Website:
Gym:	Home
Gym Location:	(Gonna have to ask me if you wanna find out where
When I Started:	Jul, 2006
How I Started:	I always wanted to work out, but I never had the spare time. So I started during summer and just grew from that (found spare time during school to do it).
Why I Love It:	The feeling I get when I'm pushing it to the limit
How I Stay Motivated:	The results
BB Accomplishments:	6 Pack (finally!!) Better arms
Forum Signature:
Last Updated: Apr 8, 2007 12:55pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 8, 2007 12:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 8, 2007 12:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 8, 2007 4:04pm

BodyAnswers

JBudOne has answered 0 of 66 total questions.
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Contest History:
No Contests
Last Updated: Apr 8, 2007 4:04pm

Videos of JBudOne
This Member has not entered any Videos yet.
Last Updated: Apr 8, 2007 4:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 8, 2007 4:04pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 8, 2007 4:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 20, 2007 5:54pm
Recent Threads: Ab Workout posted in Teen Bodybuilding -last reply: 872 days ago Calories posted in Teen Bodybuilding -last reply: 959 days ago Chest workout posted in Teen Bodybuilding -last reply: 962 days ago How to figure out Body Fat % posted in Losing Fat -last reply: 968 days ago View All Threads »

Workout Program:

SHOULDERS
DB (Military) Press
Set 1: 30 lb. - 12 reps ..... ............. Goal: 30 lb. - 20 reps
Arnold Dumbbell Press
Set 1: 30 lb. - 10 reps ..... ............. Goal: 30 lb. - 15 reps
DB Shrugs
Set 1: 30 lb. - 100 reps
DB Front Laterals
Set 1: 10 lb. - 25 reps ..... ............. Goal:...

Last Updated: Apr 8, 2007 1:42pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Apr 8, 2007 1:42pm

Friends (4)

XDude3	andreb	ShadowBlaze
KevinJackson

Last Updated: Apr 25, 2007 10:02am

Visitor Comments (3)
[ Leave JBudOne a Comment ]
	*~Angelgirl~* guest Apr 20, 2007 5:09pm Hun u need more pics of urself. and don't use a camera phone...u need better quality to show of ur bod.
	samantha guest Apr 14, 2007 1:26pm i left a comment :)
	andreb [ View Profile ] Apr 11, 2007 3:25pm Not only abs and arms but solid work also on traps and chest. A body that can easily grow to whatever size physique you want. Continued success. Andre

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