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To:
-Cardio-Junkie-
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From:
JBoges
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Nov 18, 2008 9:38pm
kill the gym in the morning! it'll make you feel good!
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To:
-Cardio-Junkie-
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From:
JBoges
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Nov 9, 2008 9:56pm
you know whats crazy?! my girl looks just like you! how weird is that?!!
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To:
-Cardio-Junkie-
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From:
JBoges
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Nov 7, 2008 11:03pm
so when are you gonna hit the gym with your friend again??? ;-)
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To:
eurasiansurgeon
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From:
JBoges
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Oct 28, 2008 12:45am
i bet! good luck, ull do great!
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To:
eurasiansurgeon
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From:
JBoges
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Oct 27, 2008 2:30pm
thanks! ya, its BB. its not till april so i have a lil time. when are you competing next?
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To:
eurasiansurgeon
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From:
JBoges
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Oct 25, 2008 1:30am
hey! so im pretty sure im goin to enter my first comp in april. would you have any advice?
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To:
-Renato-
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From:
JBoges
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Dec 3, 2007 12:33am
thx man! keep it up and good luck with your goals. u have a good frame to put on some good size!
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To:
alopez17
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From:
JBoges
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Nov 8, 2007 7:32am
i used to train at the one on 50th but i go to the rec now since its paid for through tuition
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To:
mandms
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From:
JBoges
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Oct 9, 2007 1:45am
i would like to do a show someday but havent looked into it too much. i workout for fun and for the lifestyle.
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To:
Coffee_Gal
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From:
JBoges
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Oct 3, 2007 1:18pm
what made you decide to make all these changes?
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To:
mean vegan
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From:
JBoges
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Sep 25, 2007 12:39pm
i def understand about being overweight as a kid. check out my progress pics. i use my past as motivation to never go back to being the fat kid!
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To:
buffteen
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From:
JBoges
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Sep 18, 2007 9:42pm
great work big guy! do you have any tips for legs? your rockin a huge base!
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To:
Big+Mike+23
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From:
JBoges
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Sep 18, 2007 9:40pm
thanks! you have great thickness throughout, keep it up!
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To:
caseywatland
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From:
JBoges
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Sep 11, 2007 9:33pm
thx. hard work and patience is the key. looks like your well on your way. keep up the good work!
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To:
Coffee_Gal
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From:
JBoges
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Sep 7, 2007 5:58pm
hey, long time. how have your workouts been goin? hope all is well
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To:
bodyauditor
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From:
JBoges
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Sep 3, 2007 2:36pm
when were you here? the src is packed everyday with 80% ppl that dont have a clue what their doing. its kinda amusing. keep up the good work and if you have any tips on gaining size in your arms, my ears are wide open. thx buddy
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To:
ejirl
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From:
JBoges
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Aug 31, 2007 4:51pm
nice, keep workin and good luck with your goals!
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To:
JQ45
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From:
JBoges
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Aug 20, 2007 1:29pm
i try to portion my protein throughout the day. around 30-40g 5-6 times per day. that keeps my metabolism up and protein absorbtion constent all day long. timing is everything.
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To:
JQ45
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From:
JBoges
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Aug 17, 2007 2:48pm
it took a long time. the biggest thing is diet. you are what you eat. you can train smart but if you dont eat right then you wont see results. hit me up if you have any questions. id be glad to help you in any way i can
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To:
dvsness
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From:
JBoges
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Aug 4, 2007 5:05pm
thanks! your def on top of your training! keep it up
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