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JBisGod
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 3.0 lb (1.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Nov 10, 2008 Dec 26, 2009 May 1, 2009 Goal Has Expired  
  178.0 lb (80.9 kg) 181.0 lb (82.3 kg) 185.0 lb (84.1 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Feb 2, 2009 181.0 lb (82.3 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 14, 2008 183.0 lb (83.2 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 12, 2008 181.0 lb (82.3 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 10, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2008 178.0 lb (80.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 38.0 lb (17.3 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Nov 10, 2008 Dec 26, 2009 May 1, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 247.0 lb (112.3 kg) 242.0 lb (110.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 2, 2009 247.0 lb (112.3 kg) 6.0 lb (2.7 kg) 2.5 %
Jan 14, 2009 241.0 lb (109.5 kg) 3.0 lb (1.4 kg) 1.3 %
Nov 12, 2008 238.0 lb (108.2 kg) 29.0 lb (13.2 kg) 13.9 %
Nov 10, 2008 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2008 209.0 lb (95.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 339.0 lb (154.1 kg) Change: -85.0 lb (-38.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: -25.1 %

  Start Current Goal Remaining  
  Nov 10, 2008 Dec 26, 2009 May 1, 2009 Goal Has Expired  
  339.0 lb (154.1 kg) 254.0 lb (115.5 kg) 354.0 lb (160.9 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Squat Change % Change
Dec 10, 2008 254.0 lb (115.5 kg) -85.0 lb (-38.6 kg) -25.1 %
Nov 10, 2008 339.0 lb (154.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2008 339.0 lb (154.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 112.0 lb (50.9 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 42.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 8, 2009 377.0 lb (171.4 kg) 30.0 lb (13.6 kg) 8.6 %
Jan 29, 2009 347.0 lb (157.7 kg) 27.0 lb (12.3 kg) 8.4 %
Jan 14, 2009 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Dec 10, 2008 310.0 lb (140.9 kg) 45.0 lb (20.5 kg) 17.0 %
Nov 8, 2008 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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