Bodybuilding.com Information Motivation Supplementation
in:
JBisGod
14%
bf
193 Lbs.
wt
6'0"
ht
BodySpace Member
JBisGod
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 9, 2008

Last Visit: Yesterday, 3:16am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
James
age
gender
Male
location
NS, CA
gym
occupation
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jul 12, 2010
CURRENT
Mar 11, 2013
View All

166 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-11-08,2008-11-10,2008-11-12,2008-11-14,2009-02-02,2010-07-12,2010-07-14,2012-07-15,2012-10-13,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-11-01,2012-11-02,2012-11-04,2012-11-30,2013-02-06,2013-02-14,2013-02-20,2013-03-07,2013-03-11,2013-03-16,2013-03-24,2013-04-01,2013-04-10
178,178,181,183,181,171,164,170,173,174,176,177,175,175,179,180,180,186,184,184.2,185.2,190.4,189,191,191,192,193
May 30, 2013
195 Lbs.
%
2010-07-12,2012-07-15,2012-10-15,2013-02-06,2013-02-20,2013-03-07,2013-03-09,2013-03-11,2013-03-21,2013-03-24
9,10,10,13,12,14,16,15,14,14
Jul 31, 2013
10 %
Lbs.
2008-11-08,2008-11-10,2008-11-12,2008-11-14,2009-02-02,2010-07-12,2010-07-14,2012-07-15,2012-10-13,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-11-01,2012-11-02,2012-11-04,2012-11-30,2013-02-06,2013-02-14,2013-02-20,2013-03-07,2013-03-11,2013-03-16,2013-03-24,2013-04-01,2013-04-10
162,162,164.7,166.5,164.7,155.6,149.2,153,155.7,156.6,158.4,159.3,157.5,157.5,161.1,162,162,167.4,160.1,160.3,163,159.9,160.6,164.3,164.3,165.1,166
View All

LATEST MEASUREMENTS

  • Waist
    35" a gain of 2" in 45 days
    Mar 24, 2013
  • Arms
    15.1" a gain of 1.1" in 45 days
    Mar 24, 2013
  • Chest
    41" a gain of 0.5" in 45 days
    Mar 24, 2013
  • Thighs
    24.2" a gain of 0.2" in 45 days
    Mar 24, 2013
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

.

My Nutrition Philosophy View My Full Nutrition Philosophy

Bulking at 3400 calories.

Fats 94g

Carbs 425g

Protein 213g

My Supplement Philosophy View My Full Supplement Philosophy

JBisGod has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

JBisGod has not added any philosophy information.

What JBisGod Is Up To

JBisGod updated his workout program.

May 18, 2013

JBisGod updated his weight from 192 Lbs. to 193 Lbs., a 1 Lb. gain in 9 days.

193 Lbs.
Apr 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBisGod is now friends with iownaniroc and Judge248.

Apr 10, 2013

JBisGod is now friends with Jasonk282.

Apr 3, 2013

JBisGod updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 8 days.

192 Lbs.
Apr 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBisGod is now friends with Stevedot.

Mar 30, 2013

JBisGod is now friends with vikas1395.

Mar 27, 2013

JBisGod measured his arms at 15.1 in., a gain of 1.1 in. and measured 6 other body parts.

15.1 in.
Mar 24, 2013

JBisGod updated his body fat from 15% to 14%, a loss of 1% in 10 days.

14%
Mar 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBisGod updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 5 days.

191 Lbs.
Mar 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBisGod updated his weight from 190.4 Lbs. to 189 Lbs., a 1.4 Lb. loss in 4 days.

189 Lbs.
Mar 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBisGod updated his body fat from 16% to 15%, a loss of 1% in 2 days.

15%
Mar 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBisGod added a new photo to his progress photos.

Mar 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBisGod updated his body fat from 14% to 16%, a gain of 2% in 2 days.

16%
Mar 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JBisGod updated his body fat from 12% to 14%, a gain of 2% in 15 days.

14%
Mar 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Guysinnerchild
Guysinnerchild stay motivated man, you'll get where ya wanna be! Jan 14, 2009 1:53pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com