Bodybuilding.com Information Motivation Supplementation
in:
JBisGod
14%
bf
193 Lbs.
wt
6'0"
ht
BodySpace Member
JBisGod
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Reputation:

Member Since: Nov 9, 2008

Last Visit: Yesterday, 3:16am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
James
age
gender
Male
location
NS, CA
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jul 12, 2010
CURRENT
Mar 11, 2013

166 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Apr 10, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-11-08,2008-11-10,2008-11-12,2008-11-14,2009-02-02,2010-07-12,2010-07-14,2012-07-15,2012-10-13,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-11-01,2012-11-02,2012-11-04,2012-11-30,2013-02-06,2013-02-14,2013-02-20,2013-03-07,2013-03-11,2013-03-16,2013-03-24,2013-04-01,2013-04-10
178,178,181,183,181,171,164,170,173,174,176,177,175,175,179,180,180,186,184,184.2,185.2,190.4,189,191,191,192,193
May 30, 2013
195 Lbs.
%
2010-07-12,2012-07-15,2012-10-15,2013-02-06,2013-02-20,2013-03-07,2013-03-09,2013-03-11,2013-03-21,2013-03-24
9,10,10,13,12,14,16,15,14,14
Jul 31, 2013
10 %
Lbs.
2008-11-08,2008-11-10,2008-11-12,2008-11-14,2009-02-02,2010-07-12,2010-07-14,2012-07-15,2012-10-13,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-11-01,2012-11-02,2012-11-04,2012-11-30,2013-02-06,2013-02-14,2013-02-20,2013-03-07,2013-03-11,2013-03-16,2013-03-24,2013-04-01,2013-04-10
162,162,164.7,166.5,164.7,155.6,149.2,153,155.7,156.6,158.4,159.3,157.5,157.5,161.1,162,162,167.4,160.1,160.3,163,159.9,160.6,164.3,164.3,165.1,166

LATEST MEASUREMENTS

  • Waist
    35" a gain of 2" in 45 days
    Mar 24, 2013
  • Arms
    15.1" a gain of 1.1" in 45 days
    Mar 24, 2013
  • Chest
    41" a gain of 0.5" in 45 days
    Mar 24, 2013
  • Thighs
    24.2" a gain of 0.2" in 45 days
    Mar 24, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

.

My Nutrition Philosophy View My Full Nutrition Philosophy

Bulking at 3400 calories.

Fats 94g

Carbs 425g

Protein 213g

My Supplement Philosophy View My Full Supplement Philosophy

JBisGod has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

JBisGod has not added any philosophy information.

What JBisGod Is Up To

JBisGod updated his workout program.

May 18, 2013

JBisGod updated his weight from 192 Lbs. to 193 Lbs., a 1 Lb. gain in 9 days.

Apr 10, 2013 |
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JBisGod is now friends with iownaniroc and Judge248.

Apr 10, 2013

JBisGod is now friends with Jasonk282.

Apr 3, 2013

JBisGod updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 8 days.

Apr 1, 2013 |
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JBisGod is now friends with Stevedot.

Mar 30, 2013

JBisGod is now friends with vikas1395.

Mar 27, 2013

JBisGod measured his arms at 15.1 in., a gain of 1.1 in. and measured 6 other body parts.

Mar 24, 2013

JBisGod updated his body fat from 15% to 14%, a loss of 1% in 10 days.

Mar 21, 2013 |
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JBisGod updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 5 days.

Mar 16, 2013 |
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JBisGod updated his weight from 190.4 Lbs. to 189 Lbs., a 1.4 Lb. loss in 4 days.

Mar 11, 2013 |
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JBisGod updated his body fat from 16% to 15%, a loss of 1% in 2 days.

Mar 11, 2013 |
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JBisGod added a new photo to his progress photos.

Mar 11, 2013 |
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JBisGod updated his body fat from 14% to 16%, a gain of 2% in 2 days.

Mar 9, 2013 |
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JBisGod updated his body fat from 12% to 14%, a gain of 2% in 15 days.

Mar 7, 2013 |
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About Me

About Me:
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Visitor Comments

Guysinnerchild
Guysinnerchild stay motivated man, you'll get where ya wanna be! Jan 14, 2009 1:53pm
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