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Overall Goal
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Lose Fat
Gotta get to 8-12%. Super low-carb here we go
goal physique
Athlete
Progress & Goals
BEFORE
May 12, 2012
CURRENT
Jan 23, 2013
149.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Mar 1, 2013
CURRENT BODY FAT
15
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2011-07-26,2011-08-15,2011-08-17,2011-12-23,2012-01-05,2012-04-27,2012-05-12,2012-07-03,2012-07-16,2012-09-27,2012-12-04,2012-12-23,2012-12-25,2013-01-22,2013-01-30,2013-02-12,2013-03-01
207,203,202,195,195,188,196,193,188,182,179,179,178,176,176,176,176
Apr 06, 2013
165 Lbs.
%
2012-01-05,2012-05-12,2012-07-16,2012-09-27,2012-12-04,2012-12-23,2012-12-25,2013-01-22,2013-01-30,2013-02-12,2013-03-01
19,21,20,18.3,17.9,17,16,16,16,16,15
Apr 06, 2013
11 %
Lbs.
2011-07-26,2011-08-15,2011-08-17,2011-12-23,2012-01-05,2012-04-27,2012-05-12,2012-07-03,2012-07-16,2012-09-27,2012-12-04,2012-12-23,2012-12-25,2013-01-22,2013-01-30,2013-02-12,2013-03-01
167.7,164.4,163.6,157.9,157.9,152.3,154.8,152.5,150.4,148.7,147,148.6,149.5,147.8,147.8,147.8,149.6
Programs
My Workout Philosophy View My Full Workout Program
JBich has not added any program information.
My Nutrition Program View My Full Nutrition Program
JBich has not added any program information.
My Supplement Program View My Full Supplement Program
JBich has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Arnold Schwarzenegger.
JBich Started keto/atkins. Working like a charm so far, doing some Power Bodybuilding with it as well. Ultimately motivated.
Dec 23, 2012 | LikeVisitor Comments
JBich has no comments on his page.
JBich updated his body fat from 16% to 15%, a loss of 1% in 17 days.