Bodybuilding.com Information Motivation Supplementation
in:
JBenuzzi
10%
bf
151 Lbs.
wt
5'9"
ht
BodySpace Member
JBenuzzi
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Reputation:

Member Since: Jan 6, 2013

Last Visit: Jan 7, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Joseph Benuzzi
age
20
gender
Male
location
gym
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
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135.9 Lbs.

LEAN BODY MASS

15.1 Lbs.

BODY FAT

CURRENT WEIGHT
151
Lbs.
Jan 7, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-06,2013-01-07
150,151
Oct 26, 2013
165 Lbs.
%
2013-01-06,2013-01-07
10,10
Oct 26, 2013
8 %
Lbs.
2013-01-06,2013-01-07
135,135.9
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JBenuzzi has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JBenuzzi has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JBenuzzi has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

JBenuzzi has not added any philosophy information.

What JBenuzzi Is Up To

JBenuzzi killed it today even though i didn't even feel like training - did full cleans. weakness. need to keep doing.

Jan 7, 2013 |
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JBenuzzi updated his motivation level to 6/10.

Jan 7, 2013 |
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JBenuzzi measured his arms at 13.5 in. and measured 8 other body parts.

13.5 in.
Jan 7, 2013

JBenuzzi updated his body fat from 10% to 10%, no change in 1 day.

10%
Jan 7, 2013 |
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JBenuzzi updated his weight from 150 Lbs. to 151 Lbs., a 1 Lb. gain in 1 day.

151 Lbs.
Jan 7, 2013 |
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JBenuzzi updated his weight to 150 Lbs.

150 Lbs.
Jan 6, 2013 |
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JBenuzzi updated his body fat to 10%.

10%
Jan 6, 2013 |
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JBenuzzi added a new profile photo.

Jan 6, 2013

JBenuzzi added a new photo to his progress photos.

Jan 6, 2013 |
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About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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