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real name
Julius or Jules for short
age
23
gender
Male
location
Columbia, SC, US
gym
occupation
Graphic Designer and Videographer...Media
Overall Goal
///
Transform My Body
Plain and simple to lose weight and get in shape. N maybe grow a lil more
Progress & Goals
BEFORE
Jul 20, 2007
CURRENT
Feb 15, 2010
214.1 Lbs.
LEAN BODY MASS
43.9 Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Jul 27, 2012
CURRENT BODY FAT
17
%
Nov 7, 2010
PROGRESS HISTORY
Lbs.
2008-12-21,2009-02-21,2009-06-21,2009-08-12,2009-08-14,2009-08-20,2009-08-29,2009-09-14,2009-09-18,2009-09-25,2009-10-02,2009-10-23,2009-11-23,2010-03-07,2010-03-13,2010-04-10,2010-11-07,2011-05-12,2012-07-27
260,235,220,207,205,200,195,192,190,188,185,180,178,184,181,179,190,200,258
%
2009-08-12,2009-08-22,2009-09-18,2009-12-03,2010-11-07
27,21.3,18.2,13,17
Lbs.
2008-12-21,2009-02-21,2009-06-21,2009-08-12,2009-08-14,2009-08-20,2009-08-29,2009-09-14,2009-09-18,2009-09-25,2009-10-02,2009-10-23,2009-11-23,2010-03-07,2010-03-13,2010-04-10,2010-11-07,2011-05-12,2012-07-27
189.8,171.6,160.6,151.1,149.6,157.4,153.5,151.1,155.4,153.8,151.3,147.2,154.9,160.1,157.5,155.7,157.7,166,214.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
P90X
My Nutrition Program View My Full Nutrition Program
JBGANJ has not added any program information.
My Supplement Program View My Full Supplement Program
JBGANJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
What motivates me is my Lord and Savior, getting healthier, and my father who is a big part of my inspiration
Visitor Comments
Leave a Comment
spring85sigma
Glad to see that you are back. Hope that the workouts are going well. Happy July 4th to you!
Jul 4, 2011 1:02pm
spring85sigma
OUTSTANDING Progress! Glad to see your high level of motivation and strong work ethic. Keep it up! It is definitely paying off!
Mar 4, 2010 6:27pm
one9one4
Whats been going on homie...great progress. I see you doing your thing..Keep puttin in that work it's paying off!
Feb 17, 2010 12:04pm
spring85sigma
Stopping through to see how 2010 is treating you! The progress was amazing in 2009! Keep pushing toward your goals!
Jan 14, 2010 9:14pm
bmi68920
Ive been good just running around like crazy! What was your goal for the year? Any new goals?!
Dec 28, 2009 5:04pm
tunarox
very good progress, bruh! keep up the excellent work and continue doing your thing!!
Nov 30, 2009 11:06am
AntonioWright
Oh no. I try not to use the word diet. We all know that this is a life style change and not a temporary fix. I never experienced traditional college life but I hear getting the "right" food can be a challenge.
Nov 23, 2009 9:10pm
AntonioWright
I am doing good. Just reading like always. How are things on the nutrition front?
Nov 23, 2009 9:05pm
one9one4
Whats going on homie? Def appreciate that means alot and def helps keeps a brother motivated. Hey i see you doing your thing...keep putting in that work looking good and it is paying off!
Nov 3, 2009 2:38am
IN-MY-LIFETIME
Your transformation so far is great! thanks for adding me as well. I am trying-really on my grind. My diet is tight, thanks to my homeboy ant wrig. I'm going in!
Oct 24, 2009 5:52pm
