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Overall Goal
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Improve For A Sport
Im going to focus on my cardio for the next month or two and see where that gets me...
Progress & Goals
BEFORE
Feb 16, 2007
CURRENT
May 8, 2009
159.1 Lbs.
LEAN BODY MASS
34.9 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Feb 17, 2010
CURRENT BODY FAT
18
%
Jan 9, 2009
PROGRESS HISTORY
Lbs.
2009-01-05,2009-01-07,2009-01-09,2009-01-29,2009-02-04,2009-02-14,2009-03-10,2009-04-10,2009-04-25,2010-02-06,2010-02-17
198,198,203,202,200.5,201,197,192.5,191,197,194
Jun 05, 2009
180 Lbs.
%
2009-01-05,2009-01-07,2009-01-09
15,15,18
Jun 05, 2009
7 %
Lbs.
2009-01-05,2009-01-07,2009-01-09,2009-01-29,2009-02-04,2009-02-14,2009-03-10,2009-04-10,2009-04-25,2010-02-06,2010-02-17
168.3,168.3,166.5,165.6,164.4,164.8,161.5,157.9,156.6,161.5,159.1
Programs
My Workout Philosophy View My Full Workout Program
JBD-Wrestler has not added any program information.
My Nutrition Program View My Full Nutrition Program
JBD-Wrestler has not added any program information.
My Supplement Program View My Full Supplement Program
JBD-Wrestler has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That is why Im starting this websight...for motivation. That and I turn 30 this yr and I dont want to start out the next decade looking like a fat ass!!
Visitor Comments
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doctorstacy
Hey Sweetie...not seeing ya around..but just wantd to say hi...let you know I thought of you today
Feb 1, 2011 5:34am
DrLynn
Merry Christmas to you and yours. Yeah, I know...just like a woman. Won't stop talking! Ha, ha....
Dec 17, 2010 12:50pm
DrLynn
I know you don't come around here much but you were on my mind and I just wanted to send you some good wishes for happy training (and happy everything else). Hope you're feeling good and that everything is going smoothly!!
Oct 22, 2010 3:02pm
DrLynn
Well hi! Just seeing what's new with you. I HATE running..yep! I said it. I think those distance runners are crazy although I do admire their ability. I'm training for a 5k and each step is miserable. Ha, ha...I'll squat any day! Hope you're doing well..you could holla back and let me know...
Sep 23, 2010 2:21pm
DrLynn
Oh...you haven't been around in a bit but I just wanted to stop in and say hello. I decided to challenge myself and enter a 5k...I'm NOT a runner (sprinter yes) so I'll have to work to improve. Ick! Don't know why I do these things to myself! Oh well, I'm committed so I've GOT to make it happen. Hope all is well!!
Sep 8, 2010 2:59pm
JocieD
Glad you like the pics. i'm trying hard but the scale doesn't change :( so what happened to your leg?
Aug 17, 2010 4:49am
DrLynn
Came by to see what was happening on your side of the fence. I was fortunate enough to be able to take a little vacation to CA to see my dad and some other relatives (oh and lie around on the beach). Made it back and I've been hitting it hard at the gym. Training is going really well. I'm getting a little stronger...Hope you're doing well too. Wishing you lots of happy training!!
Jul 27, 2010 4:43pm
doctorstacy
How have you been stranger? I just wanted to check in on you ...as I've not gotten my daily dose of you. ;)
Jul 14, 2010 10:02pm
DrLynn
...and I'm pleased to report that I FINALLY managed to break the 200lb barrier for squats...got 205. La, la, la. I'm singing but I promise to stop. You can take your fingers out of your ears! Next stop, 215lbs. That will be 2x my bodyweight..soon...soon...Wishing you some happy training and a great week ahead!!
Jun 15, 2010 8:59am
DrLynn
Just came by to say hello..and check out those legs again! You know, I'm always trying to figure out new ways to whip my legs into shape...Maybe I should try wrestling...works for you! Hope training is going well. I'm doing lots of cardio at the moment too. Just going to see what happens!
Jun 3, 2010 4:40pm
doctorstacy
I will try them...the prob is when I work on my legs...I'm sore for 2-3 days after...and makes it hard for running.I try and do legs the day before my rest day...cause the recoop is awful. ;) Thanks for the advice. how goes it today? I'm trying to head out to do the 5 mi...distracted
Jun 2, 2010 9:00am