Bodybuilding.com Information Motivation Supplementation
in:
JB1Million
4%
bf
222 Lbs.
wt
6'5"
ht
BodySpace Member
JB1Million
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Reputation:

Member Since: Jan 17, 2011

Last Visit: Apr 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Justin
age
gender
Male
location
US
gym
occupation
Buyer
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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213.1 Lbs.

LEAN BODY MASS

8.9 Lbs.

BODY FAT

CURRENT WEIGHT
222
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
4
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-17,2012-06-28,2012-07-26,2012-10-24,2012-12-06,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-04-01,2013-04-08,2013-04-15,2013-04-23
205,210,215,225,230,236,232,229,226,229,225,223,222
%
2012-02-29,2013-04-23
15,4
Lbs.
2011-01-17,2012-06-28,2012-07-26,2012-10-24,2012-12-06,2013-03-04,2013-03-11,2013-03-18,2013-03-25,2013-04-01,2013-04-08,2013-04-15,2013-04-23
174.2,178.5,182.8,191.2,195.5,200.6,197.2,194.6,192.1,194.6,191.2,189.6,213.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JB1Million has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JB1Million has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JB1Million has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

The mirror.

What JB1Million Is Up To

JB1Million updated his weight from 223 Lbs. to 222 Lbs., a 1 Lb. loss in 8 days.

222 Lbs.
Apr 23, 2013 |
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JB1Million updated his body fat from 15% to 4%, a loss of 11% in 419 days.

4%
Apr 23, 2013 |
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JB1Million updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 7 days.

223 Lbs.
Apr 15, 2013 |
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JB1Million updated his weight from 229 Lbs. to 225 Lbs., a 4 Lb. loss in 7 days.

225 Lbs.
Apr 8, 2013 |
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JB1Million updated his weight from 226 Lbs. to 229 Lbs., a 3 Lb. gain in 7 days.

229 Lbs.
Apr 1, 2013 |
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JB1Million is now friends with jacobroge.

Mar 27, 2013

JB1Million updated his weight from 229 Lbs. to 226 Lbs., a 3 Lb. loss in 7 days.

226 Lbs.
Mar 25, 2013 |
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JB1Million updated his weight from 232 Lbs. to 229 Lbs., a 3 Lb. loss in 7 days.

229 Lbs.
Mar 18, 2013 |
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JB1Million updated his weight from 236 Lbs. to 232 Lbs., a 4 Lb. loss in 7 days.

232 Lbs.
Mar 11, 2013 |
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JB1Million updated his weight from 230 Lbs. to 236 Lbs., a 6 Lb. gain in 88 days.

236 Lbs.
Mar 4, 2013 |
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JB1Million updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 43 days.

230 Lbs.
Dec 6, 2012

JB1Million updated his weight from 215 Lbs. to 225 Lbs., a 10 Lb. gain in 90 days.

225 Lbs.
Oct 24, 2012

JB1Million Lift heavy, eat, rest, repeat.

Jul 31, 2012 |
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JB1Million June 2010 - 240lbs - Started intense cardio. March 2011 - 190lbs - Started weight lifting. March 2012 - 205lbs. July 2012 - 215lbs.

Jul 31, 2012 |
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JB1Million updated his motivation level from 10/10 to 10/10.

Jul 31, 2012 |
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