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JB12182 Jay, male (Massachusetts, US | Police officer)
my goal: Gain Muscle

Pack on some muscle for the winter, while keeping BF% low.

height: 6'2"
|
weight: 220 Lbs.
|
body fat: 14%
|
gym:  

Reputation:

Members Following:

Member Since: Aug 7, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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  • 6
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Background

When I Started: Nov 2004
HOW I STARTED:

Brother got me involved.

WHY I LOVE IT:

Personal challenges, staying healthy, good confidence booster with the ladies.

JB12182's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2008-11-29, 2009-03-05, 2009-06-25, 2010-04-14, 2010-08-17, 2010-10-05
225.0, 215.0, 220.0, 205.0, 215.0, 220.0
TIME UNTIL GOAL: No Goal
Start: 225 Lbs. Goal: No Goal Weight
%
2008-11-29, 2009-03-05, 2010-04-14, 2010-08-17, 2010-10-05
15.0, 14.0, 11.0, 13.0, 14.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2008-11-29, 2009-03-05, 2010-04-14, 2010-08-17, 2010-10-05
191.2, 184.9, 182.4, 187.1, 189.2
Current LBM: 189.2 Lbs. Oct 05, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 220Lbs.
5Lbs. gain in the last 49 days
Oct 5, 2010
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 220Lbs.
5Lbs. gain in the last 49 days
Oct 5, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 220Lbs.
5Lbs. gain in the last 49 days
Oct 5, 2010
 
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JB12182's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

JB12182 has not added any program information.

My Nutrition Program View My Full Nutrition Program

JB12182 has not added any program information.

My Supplement Program View My Full Supplement Program

JB12182 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Changing workouts and always pushing myself.

What JB12182 is up to

About JB12182

About Me:
My Favorites:
Hobbies
Sports
Healthy Foods
Chicken
Cheat Foods
Ice cream
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Oct 5, 2010 315Lbs.
Squats Latest Update: Oct 5, 2010 355Lbs.
Deadlift Latest Update: Oct 5, 2010 417Lbs.
Bicep Curl Latest Update: Oct 5, 2010 152Lbs.
Barbell Rows Latest Update: Oct 5, 2010 262Lbs.
Overhead Press Latest Update: Oct 5, 2010 215Lbs.
View All Lifting Stats

Latest Forum Posts

Tue Oct 18 15:45:32 PDT 2011
  • Forum:
  • Misc.
  • Replies:
  • 0
  • Views:
  • 60
Mon Jan 03 19:01:15 PST 2011
View all 1524 posts

Latest BodyBlog Entries

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