Feb 24, 2009 11:48am

Hello! Looks like your making some progress. I haven't been on this in awhile, and decided to find that inspiration again.

Nov 21, 2008 12:20pm

Thanks Love!! i am doing good these days. Just taking it easy with the holidays nearing. I am still on track, just not crazy with it right now. I plan to figure out when I am going to compete again and decide from there.

Nov 21, 2008 12:19pm

Thanks for the compliment! Looking great yourself. I hope you are making progress on your goals. This is the place to get the info you need. I plan to get the right diet myself for next year. Who knows, I may hit the stage again.

Oct 30, 2008 11:01am

My son is fabulous! Like I said, he gets me going through the day. Did you get the caliper? The results are usually better when someone else measures your bodyfat with those things. Have you tried the BIA to get bodyfat? It may be a little easier to measure, but I am not sure about accuracy. Still, you won't have to do all of those pinch tests.

Oct 30, 2008 10:59am

My day will come to shine, but I have to put the work in. That is why I am patient and work at it. The more progress I make, the better I get, and the closer I am to the prize. Thanks for the comment, it made my day!

Oct 29, 2008 4:52am

Hmm, well I have seen the competition. Maybe I will consider it, but I need the right pics to submit. I have seen a few and they have "the whole package"..Still, I may do it after I take some pics and see. How are you doing? Any closer to the single digits? How are you getting your bodyfat measured?

Oct 29, 2008 4:50am

Do you have any recommendations for learning the nutrition side of competing? I did not learn much from my trainer, and trying to do some research myself. BTW, good luck on your show!!

Oct 27, 2008 5:10am

Wow! Impressive!! I just did my first show this past weekend, and hope to get leaner and stronger. You put hope for us out there. I think I am still trying to figure out the right formula/diet for getting my bodyfat down. Still, you look great!

Oct 27, 2008 4:44am

Thank you! Did you check out my pics from the show? I am glad it is over with, but ready to get started for the next. Isn't that crazy?

Oct 22, 2008 5:33am

Hmm, well I appreciate it. Let me know if you come up with the right mix. I am doing research now and recruiting any secrets, if you know what I mean!!

Oct 9, 2008 6:20am

Have you started tanning? I have racoon eyes!! Just though I should give you a warning..Be careful with those goggles. Now, I plan on putting the goggle and towel on my face to help prevent that! By the way. I may not compete now. I didn't get my suits!! Agh!

Oct 8, 2008 10:55am

Hey thanks for the comment, your abs are looking nice!!! Stay on it!!

Oct 7, 2008 7:28am

10qs!!! Who is that handsome fella with u? I got a lil man who is my champ at home. He gets me motivated too. Thanks for the compliments again. I appreciate it. Right now, I am bummed cuz I have to find last minute suits. My original plan didn't go through..AGH..Let's hope something happens!

Oct 3, 2008 4:31am

I got my shoes at this website... http://www.snaz75.com I hope this helps! Now, I am still waiting for suits! Agh..

Oct 1, 2008 11:29am

Thank you, thank you, thank you..Words like these keep me going! I gotta bring it..

Oct 1, 2008 11:26am

I forgot to mention, thanks for the compliment. Words of encouragement keep me going!

Sep 29, 2008 5:08am

Thanks! I worked in Physical Therapy and that was the first thing we taught patients about core and lumbar stability. Hit the transverse abdominus with a pelvic tilt. Sometimes I gotta get back to the basics..Agh, I have only 3 weeks left. My contest is on the 18th. I think right now, cardio and diet will have to be the majic formula. Still, thanks for the suggestion.

Sep 26, 2008 4:35am

Thanks for the compliment!