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Membership Info
Member Since: Mar 31, 2009
BodyBlog Started: Apr 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 19
  • Overall: 245
Forum Posts: 254
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 1:04pm
Last Forum Post: Today, 5:11am
Last Photo Upload: Never
Last Profile Update: Today, 4:35am
Last Blog Post: Mar 31, 2009 6:31pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

JAY-

Overall Goal:  Break British Squat record at my weight class and age

Fit Status:  Preparing for British Junior Championships 2010

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jamie
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
got injured in a football match and had to rehabilitate it at the gym, starting lifted weights shortly after and never looked back
Why I Love It:
sense of self achievement!
How I Stay Motivated:
by trying to mix things up, always set new goals
BB Accomplishments:
Forum Signature:
Powerlifter 'under the bar; where ego's are buried and monsters a born' My log... http://forum.bodybuilding.com/showthread.php?p=430420771#post430420771

What JAY- Is Up To:
Jan 3, 2010
JAY- updated Fit Status "Preparing for British Junior Championships 2010"
JAY- changed Overall Goal: "Break British Squat record at my weight class and age."
JAY- set a new Profile Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2009 3:01pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Break British Squat record at my weight class and age
Goal (Long):
DEADLIFT 240kg SQUAT 200kg BENCH - 120kg MILITARY PRESS - 100KG
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
British Junior Championships
Last Updated: Today, 4:35am

Members That Inspire JAY-:
JAY- does not have inspirational members yet.

BodyAnswers
JAY- has answered 16 of 67 total questions.
View all 16 of JAY-'s BodyAnswers »

What is your favorite bicep building exercise?
barbell curl
- Updated Mar 31, 2009 5:33pm

What is your favorite tricep building exercise?
skull crushers
- Updated Mar 31, 2009 5:33pm

What is your favorite chest building exercise?
barbell bench press
- Updated Mar 31, 2009 5:33pm

View all 16 of JAY-'s BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 4:35am

Videos of JAY-
This Member has not entered any Videos yet.
Last Updated: Today, 4:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 4:35am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 31, 2009 6:31pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Today, 4:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 254 View All Posts
Posts Per Day: 0.91
Last Activity: Today, 1:04pm
Recent Threads:

Workout Program:
Bill stars 5 x 5 strength


Monday
Squat 5 x 5
bench press 5 x 5
barbell row 5 x 5

4 sets of weighted sit ups
2 sets hyperextensions

Wednesday
Squat 5 x 4
military press 5 x 5
barbell deadlift 5 x 5

3 sets of weighted sit ups

Friday
squat 5 x 5
bench 5 x 5
row 5 x 5

weighted dips 3...

Favorites
Bodyparts:
Hobbies:
  • football!
Supplements:
  • CNP Professional Pro-mass  more calories, more growth

Friends (0)

Visitor Comments (3)
[ Leave JAY- a Comment ]
deads harkers [ View Profile ]
Today, 4:47am
Keep at it Jay,great future ahead of you!I guess you have seen Matt Saunders powerlifting?
back footballcharger [ View Profile ]
Jul 18, 2009 2:07am
queer
wilko2812 [ View Profile ]
Apr 13, 2009 3:14pm
jay
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