Oct 14, 2009 2:41pm

Hey Brotha check this out http://www.jackgetsbig.com/?t202id=71091&t202kw=adgroup37 It was on youtube. They stole your pics....you should sue

Sep 21, 2009 8:31pm

ya, it's pretty crazy 18 credits but my schedule rocks. all i do is study, eat, and lift. Good luck with your cutting cycle!!!

Sep 21, 2009 7:48pm

Thanks brotha! training is going great!!! I'm still growing and lookin to hit 200lbs soon!!!! how bout you? gettin' sliced and diced?

Aug 19, 2009 3:31pm

Hey to you :) You have incredible muscle tone and that is quite a profile pic you've got!

Jul 24, 2009 9:39pm

You're right about where i was at a year ago. STAY CONSISTENT!!!!!

Jul 24, 2009 9:37pm

Good to hear!!! Keep growin brotha!!!! Don't forget to eat Eat EAT

Jul 24, 2009 6:48pm

Thank you! You too ,your abs a beautiful!!!

Jul 16, 2009 9:19am

girl you are beautiful and looking very toned!!! I'm about to start a cutting cycle. Wish me luck :)

Jul 7, 2009 1:29pm

thanks brotha!!! i guess that's the point right? now if i could just get my back to be as cut up as yours!!!

Jul 7, 2009 12:23pm

Good luck and keep at it you look good :) Training is going pretty good for me. I'm still trying to put on some more muscle in my legs. It hurts to sit down hahaha

Jul 6, 2009 9:52pm

Ya i love it! Mt focus is orthopedics. I would like to do surgery. How's training going? you look GREAT!!!

Jul 2, 2009 10:31pm

hahaha thanks brotha!!! Good luck with the legs and abs!!! Don't forget that it's 80% diet keep it clean and loaded with protein and only good carbs.

Jun 13, 2009 10:11pm

thanks bro!!! keep burnin up that fat!!!

Jun 13, 2009 8:02pm

Thanks for the add :) Training is going well!!! Just trying to bulk right now. How bout you?

Jun 13, 2009 9:36am

Thanks bro i appreciate it!!! Good luck with your goals! Just remember to stay consistent

Jun 13, 2009 9:34am

Thanks for the add bro! Lookin good!!!

Jun 11, 2009 10:34pm

and you as well my friend :)

Jun 9, 2009 10:30am

Thanks for the add bro! as far as advice goes i would tell you to keep eating clean and stick with the 5x5 for your upper body but change things up for your lower body. Your legs need a lot more punishment in order to grow trying some pyramid sets for your legs. something like 15, 12, 10, 8, 6 (increasing weight) it will blow your mind!!!! ps if you're not getting good results with 5x5 for your upper body consider a lower pyramid maybe starting at 12 and going down. GOOD LUCK BRO!!!

Jun 7, 2009 11:20am

Si, hablo un poco de espanol, pero entiendo mucho mejor de lo que hablo :) Como se pasa de formación para usted?

Jun 5, 2009 7:56pm

Good luck with your cutting cycle! it takes a lot of patience. Training is going good for me. I just got done resting from a shoulder injury and i've still got over 315 on bench so i'm happy :) just trying to add some more mass to my legs before my first comp in sept.