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JAWS22
"I wanna be the most jacked SWAT officer in America."

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Progress Pictures


Oldest Newest
Mar 22, 2008 Dec 28, 2009
My back.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 10.0 lb (4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  May 5, 2008 Dec 31, 2009 Jul 1, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 205.0 lb (93.2 kg) 210.0 lb (95.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Dec 18, 2009 205.0 lb (93.2 kg) 17.0 lb (7.7 kg) 9.0 %
Jan 31, 2009 188.0 lb (85.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Nov 8, 2008 191.0 lb (86.8 kg) -4.0 lb (-1.8 kg) -2.1 %
Sep 25, 2008 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 10, 2008 198.0 lb (90.0 kg) 6.0 lb (2.7 kg) 3.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 18, 2009 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 18, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jan 31, 2009 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Nov 8, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 31.0 lb (14.1 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  May 5, 2008 Dec 31, 2009 Jul 1, 2008 Goal Has Expired  
  310.0 lb (140.9 kg) 341.0 lb (155.0 kg) 325.0 lb (147.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 30, 2009 341.0 lb (155.0 kg) 11.0 lb (5.0 kg) 3.3 %
Jan 31, 2009 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Nov 8, 2008 325.0 lb (147.7 kg) -16.0 lb (-7.3 kg) -4.7 %
Sep 25, 2008 341.0 lb (155.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2008 341.0 lb (155.0 kg) 2.0 lb (0.9 kg) 0.6 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 571.0 lb (259.5 kg) Change: -150.0 lb (-68.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: -26.3 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 31, 2009 Jan 1, 2009 Goal Has Expired  
  366.0 lb (166.4 kg) 421.0 lb (191.4 kg) 421.0 lb (191.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 30, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 31, 2009 421.0 lb (191.4 kg) 55.0 lb (25.0 kg) 15.0 %
Nov 8, 2008 366.0 lb (166.4 kg) -153.0 lb (-69.5 kg) -29.5 %
Sep 25, 2008 519.0 lb (235.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2008 519.0 lb (235.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: -50.0 lb (-22.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -11.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 30, 2009 392.0 lb (178.2 kg) -30.0 lb (-13.6 kg) -7.1 %
Jan 31, 2009 422.0 lb (191.8 kg) 36.0 lb (16.4 kg) 9.3 %
Nov 8, 2008 386.0 lb (175.5 kg) 69.0 lb (31.4 kg) 21.8 %
Sep 25, 2008 317.0 lb (144.1 kg) -38.0 lb (-17.3 kg) -10.7 %
Aug 10, 2008 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 141.0 lb (64.1 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  May 5, 2008 Dec 31, 2009 Jul 1, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 141.0 lb (64.1 kg) 186.0 lb (84.5 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 30, 2009 141.0 lb (64.1 kg) -6.0 lb (-2.7 kg) -4.1 %
Jan 31, 2009 147.0 lb (66.8 kg) 8.0 lb (3.6 kg) 5.8 %
Nov 8, 2008 139.0 lb (63.2 kg) -28.0 lb (-12.7 kg) -16.8 %
Sep 25, 2008 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 10, 2008 168.0 lb (76.4 kg) 16.0 lb (7.3 kg) 10.5 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 60.0 lb (27.3 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2009 241.0 lb (109.5 kg) -14.0 lb (-6.4 kg) -5.5 %
Jan 31, 2009 255.0 lb (115.9 kg) -16.0 lb (-7.3 kg) -5.9 %
Nov 8, 2008 271.0 lb (123.2 kg) 41.0 lb (18.6 kg) 17.8 %
Sep 25, 2008 230.0 lb (104.5 kg) 21.0 lb (9.5 kg) 10.0 %
Aug 10, 2008 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 0.0 lb (0.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 5, 2008 Dec 31, 2009 Jul 1, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 207.0 lb (94.1 kg) 241.0 lb (109.5 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 30, 2009 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
Jan 31, 2009 193.0 lb (87.7 kg) -8.0 lb (-3.6 kg) -4.0 %
Nov 8, 2008 201.0 lb (91.4 kg) -6.0 lb (-2.7 kg) -2.9 %
Sep 25, 2008 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Aug 10, 2008 202.0 lb (91.8 kg) -7.0 lb (-3.2 kg) -3.3 %
 
Show Full History (10 Entries)


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