Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

my goal is to lose 30 pounds and gain muscle

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

put on 15lbs...7% body fat

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

BULK

Starting over... I wanna lose 20 lbs

I will work hard to help others achieve their health goals!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

I want to be a role model of health and well being to those around me! I strive to be healthy & strong ... mind, body & soul.

i want to put more mass on my chest and arms!

REACHED 3 WEIGHT GOALS..BUT STILL NOT COMP READY. STARTED KETO SEPT 08. NEW GOAL IS TO LOSE ANOTHER 3 LBS (DOWN TO 140LBS) AND BUILD OUTRAGEOUSLY LARGE HAMSTRINGS AND GLUTES!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!