Member Since: Dec 30, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 226
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Apr 11, 2008 6:35pmLast Forum Post: Never Last Photo Upload : Jan 1, 2008 4:41pmLast Profile Update: Jan 8, 2008 10:06pmLast Blog Post : Yesterday, 7:21pm
Real Name:
Sex: Male
Age: 41
Location: Milwaukee, Wisconsin, United States
Occupation: Army Reservist
Personal Website:
Gym: YMCA
Gym Location: Milwaukee, WI
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I am currently 235lbs. My short term goal is to lose about 35lbs and get to about 10% body fat percentage.
Goal (Long):
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
JARodriguez has answered 3 of 56 total questions.
View all 3 of JARodriguez's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
I take 630mg of Green Tea Extract 3 x daily, once a 1/2 hour before I work out. I also take 200mg of caffeine 2 x daily, once 1-2 hour before I workout.
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
View all 3 of JARodriguez's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 31, 2007
Reason: The price is reasonalbe and they taste good.
Started: Dec 31, 2007
Reason: The price is reasonable and they taste good.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 26, 2008 10:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle and Fitness
Sports Illustrated
Healthy Foods:
Chicken Breast
Hard Boiled Egg Whites
Tuna
Fitness Books:
The Future of Sports Nutrition Nutrient Timing
[ Leave JARodriguez a Comment
maryjhane0115 [ View Profile ] Jan 5, 2008 12:03am
For calves training, I do 3 sets of 20 calves raise tip toes back to back with calves raise on the machine, 150lbs. 3x20. Hammies are fine. thank you!
chicana_peach [ View Profile ] Jan 3, 2008 8:52am
No problem, i love to get people motivated to change their bad habits into good ones. Much luck to you in 2008!
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