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Overall Goal
///
Compete
I want to do competitions... Or model!!!!
Progress & Goals
BEFORE
Aug 4, 2011
CURRENT
Sep 19, 2012
189.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Jan 27, 2013
CURRENT BODY FAT
8.8
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2010-04-25,2010-05-06,2010-10-25,2011-07-10,2012-08-24,2012-09-19,2012-10-11,2013-01-27
170,174,178.5,183,190,181,179,208
%
2010-10-25,2011-07-10,2012-08-24,2012-09-19,2012-10-11,2013-01-27
11.1,8,8,6,4.9,8.8
Lbs.
2010-04-25,2010-05-06,2010-10-25,2011-07-10,2012-08-24,2012-09-19,2012-10-11,2013-01-27
151.2,154.8,158.8,168.4,174.8,170.1,170.2,189.7
Programs
My Workout Philosophy View My Full Workout Program
JARED_RIPPED has not added any program information.
My Nutrition Program View My Full Nutrition Program
JARED_RIPPED has not added any program information.
My Supplement Program View My Full Supplement Program
JARED_RIPPED has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
HOW DON'T I? I just love it
JARED_RIPPED updated his weight from 179 Lbs. to 208 Lbs., a 29 Lb. gain in 108 days.
Jan 27, 2013 | LikeJARED_RIPPED updated his body fat from 4.9% to 8.8%, a gain of 3.9% in 108 days.
Jan 27, 2013 | Like
JARED_RIPPED TOOK FIRST AT THE STL GATEWAY NATURALS!!! THANK YOU EVERYONE WHO CONVINCED ME I HAD IT IN MYSELF TO DO THIS!! IM SO PUMPED. 1st show ever.
Oct 15, 2012 | Like
JARED_RIPPED 1st Men's Physique Contest coming up "STL Gateway Naturals" I'm Sitting at 4.9% body fat!!! PICS SOON!!
Oct 11, 2012 | LikeVisitor Comments
wesman
Great progress Jared, you're getting quite big man for a kid. How about posing some leg shots man, show off those massive calves...
Oct 9, 2012 12:33pm
Ramo678
i hear ya buddy. that sucks you cant train as hard at home. you'll be back at school in no time so u can train harder. about to start week 9 of a new workout here. hope i can stay motivated.
Dec 12, 2011 2:14pm
Ramo678
no prob buddy! thnx for the encouragement. i need it haha. howz your training goin?
Dec 10, 2011 2:55pm
amaral5
Nice, bro, yeah I've been going hard & heavier past 6 weeks (not counting this week cuz of vacation) hoping to add more size. Keep it going, bro, you're looking mighty impressive!
Oct 14, 2011 7:55am
amaral5
Jared, awesome new pics, bro, bigger & still staying ripped. Still working your way to competing?
Oct 12, 2011 7:40am
lxh95270
Thanks Jared! you should for sure look into doing shows you look Great!
Sep 21, 2011 2:20pm
superjaredman
Haha, seems like it. We can't help if we're named the same and ripped.
How are you my fellow Jared?
Jun 30, 2011 2:53am
JARED_RIPPED is now friends with Liz29.