total transformation in to a healthy fit and strong person in each and every meaning of the words

Contest prep for 2010 begins Nov 28, 2010!!!!

add more muscle, and get down to 10% bodyfat

260lb by April

Looking to meet new and interesting people. What ever happens happens ;^>

I want to gain 25 pounds of muscle. 170 - 195 lbs.

Your Strength is My Weakness !

I am a Certified Personal Trainer who loves changing the lives of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

I would like to rid myself of my kangaroo pouch and maybe reveal somewhat of a six pack. Hopefully with the help of Team Supermaine i can achieve this.

I want to stay big and well-defined.

I want to be be able to take of my shirt and walk around with pride!

Get back in the gym every day, get back onto good, ultra clean diet again and start training as hard as I can again finally.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I wanna get back into my prime fighting shape!

I want to get my mass back i was 230 pounds and know 205 pounds .

Creating a health-conscious sweet potato pie and not gain any crisco-ish "sides" in the process.

I want to lose weight and gain muscle.

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.