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Overall Goal
///
Lose Fat
weight was over 210 for while got it back down to mid 190s, but still working on weight...
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
148 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 1, 2012
CURRENT BODY FAT
20
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2008-08-17,2009-10-21,2009-11-01,2009-11-08,2010-01-25,2010-03-15,2010-08-25,2010-10-20,2010-11-08,2011-06-29,2011-09-10,2011-10-03,2012-01-25,2012-01-26,2012-01-28,2012-02-10,2012-02-11,2012-02-19,2012-04-15,2012-05-14,2012-05-27,2012-08-27,2012-11-29,2012-12-01
195,193,198,194,201,197,213,194,204,213,214,211,213,208.4,208.2,205.4,204,203.2,192.3,189.3,188.4,190,185,185
Feb 28, 2012
180 Lbs.
%
2012-12-01
20
Dec 01, 2012
15 %
Lbs.
2008-08-17,2009-10-21,2009-11-01,2009-11-08,2010-01-25,2010-03-15,2010-08-25,2010-10-20,2010-11-08,2011-06-29,2011-09-10,2011-10-03,2012-01-25,2012-01-26,2012-01-28,2012-02-10,2012-02-11,2012-02-19,2012-04-15,2012-05-14,2012-05-27,2012-08-27,2012-11-29,2012-12-01
156,154.4,158.4,155.2,160.8,157.6,170.4,155.2,163.2,170.4,171.2,168.8,170.4,166.7,166.6,164.3,163.2,162.6,153.8,151.4,150.7,152,148,148
Programs
My Workout Philosophy View My Full Workout Program
gym-bob has not added any program information.
My Nutrition Program View My Full Nutrition Program
gym-bob has not added any program information.
My Supplement Program View My Full Supplement Program
gym-bob has not added any program information.
My Motivation Program View My Full Motivation Program
gym-bob has not added any program information.
gym-bob updated his body fat to 20%.