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Overall Goal
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other
Increase muscle mass (Hypertrophy) and reduce Body Fat Percentage. I also want to improve my endurance.
Progress & Goals
BEFORE
May 1, 2006
CURRENT
Feb 20, 2013
119.2 Lbs.
LEAN BODY MASS
39.8 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Mar 16, 2013
CURRENT BODY FAT
25
%
Sep 30, 2012
PROGRESS HISTORY
Lbs.
2012-06-28,2012-09-30,2012-11-17,2012-11-30,2013-03-14,2013-03-16
162,162,162,162,159,159
%
2012-09-30
25
Lbs.
2012-06-28,2012-09-30,2012-11-17,2012-11-30,2013-03-14,2013-03-16
121.5,121.5,121.5,121.5,119.2,119.2
Programs
My Workout Philosophy View My Full Workout Program
Work in progress
My Nutrition Program View My Full Nutrition Program
Eating meals 5 times a day : Breakfast-Snack - Lunch - Snack- Dinner; avoiding processed foods & protein with every meal.
Right now, I am following the same "plan" I did when I started lifting weights in 2010. I tried to eat as many plant foods as possible, limited my proteins to fish, turkey, chicken and tofu, and tried to eat every three hours. I took an Exercise Nutrition course in the Summer, absorbed diddly squat, so I will have to read over to make the necessary changes to my diet. Until then, I will stick with what worked for me before.
My Supplement Program View My Full Supplement Program
Would rather not use supplements but taking the following for now:
- Kirkland Signature Premium Performance Multi
- Iron Supplement
- MegaRed Omega-3 Krill Oil, 300 mg
- Whey Protein Powder
- Now Foods Pea Protein
- BCAA Powder.
My Motivation Program View My Full Motivation Program
My Motivation Program
Still learning to stay motivated through rough times. Usually just feeling how strong and energized my body is after working out is what motivates me each day.
JAMAZON09 Scared but remained open and strong. The view is so beautiful from here...
Apr 18, 2013 | LikeJAMAZON09 Going to have to crash the Belly dancing and Bollywood dance classes tonight because these people won't return #&#Y%#(#)@ calls! Ugh
Apr 16, 2013 | Like
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