Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Work in progress
My Nutrition Program View My Full Nutrition Program
Eating meals 5 times a day : Breakfast-Snack - Lunch - Snack- Dinner; avoiding processed foods & protein with every meal.
Right now, I am following the same "plan" I did when I started lifting weights in 2010. I tried to eat as many plant foods as possible, limited my proteins to fish, turkey, chicken and tofu, and tried to eat every three hours. I took an Exercise Nutrition course in the Summer, absorbed diddly squat, so I will have to read over to make the necessary changes to my diet. Until then, I will stick with what worked for me before.
My Supplement Program View My Full Supplement Program
Would rather not use supplements but taking the following for now:
- Kirkland Signature Premium Performance Multi
- Iron Supplement
- MegaRed Omega-3 Krill Oil, 300 mg
- Whey Protein Powder
- Now Foods Pea Protein
- BCAA Powder.