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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
155.2 Lbs.
LEAN BODY MASS
8.3 Lbs.
BODY FAT
CURRENT WEIGHT
163.5
Lbs.
Dec 25, 2012
CURRENT BODY FAT
5
%
Apr 25, 2012
PROGRESS HISTORY
Lbs.
2010-12-04,2011-07-03,2011-11-08,2012-02-15,2012-03-25,2012-04-25,2012-12-25
136,144,155,154,160,161,163.5
Dec 31, 2012
180 Lbs.
%
2010-12-04,2011-04-19,2011-07-03,2011-11-08,2012-02-15,2012-03-25,2012-04-25
6.2,5.7,4.9,4.5,5.5,5.5,5.1
Dec 31, 2012
3.9 %
Lbs.
2010-12-04,2011-07-03,2011-11-08,2012-02-15,2012-03-25,2012-04-25,2012-12-25
128.2,136.9,148,145.5,151.2,152.8,155.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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JAHlift updated his weight from 161 Lbs. to 163.5 Lbs., a 2.5 Lb. gain in 244 days.
Dec 25, 2012 | Like
JAHlift Got sick missed a lot of school now ineligible for track Training like a mad man for next wrestling and trackseason
Apr 5, 2012 | Like
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JAHlift is now friends with FigureH1.