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JAH703
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 19.0 lb (8.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 17, 2009 205.0 lb (93.2 kg) -8.0 lb (-3.6 kg) -3.8 %
Apr 14, 2009 213.0 lb (96.8 kg) 4.0 lb (1.8 kg) 1.9 %
Mar 11, 2009 209.0 lb (95.0 kg) 24.0 lb (10.9 kg) 13.0 %
Oct 25, 2008 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 13, 2008 186.0 lb (84.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -3.0 %
Current: 20.0 % Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 17, 2009 20.0 % 0.0 % 0.0 %
Apr 14, 2009 20.0 % 2.0 % 11.1 %
Mar 11, 2009 18.0 % -5.0 % -21.7 %
Oct 25, 2008 23.0 % 0.0 % 0.0 %
Sep 13, 2008 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 17, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 14, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 16, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2009 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Mar 16, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 17, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 51.0 lb (23.2 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 33.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 17, 2009 203.0 lb (92.3 kg) 6.0 lb (2.7 kg) 3.0 %
Apr 30, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2009 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Apr 14, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 16, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 259.0 lb (117.7 kg) Change: 40.0 lb (18.2 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 17, 2009 299.0 lb (135.9 kg) 23.0 lb (10.5 kg) 8.3 %
Apr 30, 2009 276.0 lb (125.5 kg) 22.0 lb (10.0 kg) 8.7 %
Apr 22, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2009 254.0 lb (115.5 kg) -101.0 lb (-45.9 kg) -28.5 %
Mar 16, 2009 355.0 lb (161.4 kg) 42.0 lb (19.1 kg) 13.4 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 102.0 lb (46.4 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 67.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 17, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2009 254.0 lb (115.5 kg) 17.0 lb (7.7 kg) 7.2 %
Apr 22, 2009 237.0 lb (107.7 kg) 6.0 lb (2.7 kg) 2.6 %
Apr 14, 2009 231.0 lb (105.0 kg) 34.0 lb (15.5 kg) 17.3 %
Mar 16, 2009 197.0 lb (89.5 kg) -23.0 lb (-10.5 kg) -10.5 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 0.0 lb (0.0 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 17, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2009 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 28.0 lb (12.7 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 17, 2009 158.0 lb (71.8 kg) 17.0 lb (7.7 kg) 12.1 %
Apr 30, 2009 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2009 141.0 lb (64.1 kg) -6.0 lb (-2.7 kg) -4.1 %
Apr 14, 2009 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Mar 16, 2009 141.0 lb (64.1 kg) 13.0 lb (5.9 kg) 10.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2008 96.0 lb (43.6 kg)


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