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Membership Info

Member Since: Nov 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 720

Forum Posts: 936
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : JAH703 100000

Activity

Last Visit: Today, 6:16pm
Last Forum Post: Jun 2, 2009 6:08pm
Last Photo Upload: Never
Last Profile Update: Oct 28, 2008 9:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

JAH703

Overall Goal: JAH703 has not set an Overall Goal

Fit Status: JAH703 has not entered a Fit Status. Ask JAH703 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	John
Sex:	Male
Age:	19
Location:	Warrenton, Virginia, United States
Occupation:	college student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 13, 2008 7:15pm

What JAH703 Is Up To:

May 17, 2009

JAH703 updated Body Stats - Chest: 44 ins.

- 9:44 pm - Comment

JAH703 changed Body Fat from 20% to 20%, no change in the past 33 days

- 9:44 pm - Comment

JAH703 changed Weight from 213 lbs. to 205 lbs., a 8 lb. loss in 33 days

- 9:44 pm - Comment

See Last 9 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:	205 lb (93.2 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	20.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Oct 25, 2008 3:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	203 lb (92.3 kg)	Bicep Curl:	106 lb (48.2 kg)
Squat:	299 lb (135.9 kg)	Barbell Rows:	158 lb (71.8 kg)
Deadlift:	254 lb (115.5 kg)	Overhead Press:	96 lb (43.6 kg)
Last Updated: Oct 28, 2008 9:27pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):	Right now I have too much fat for my liking, especially on my stomach and chest. I want to lose body fat and maintain/gain muscle at the same time. I feel that bodybuilding.com is a great resource that can help me gain the knowledge I need to reach my goal. I am very motivated and pretty consistent with my training, fighting my body at the gym and maintaining a well-rounded and healthy diet. I am confident that I will reach my goal soon.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 13, 2008 2:45pm

Members That Inspire JAH703:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 13, 2008 2:45pm

Videos of JAH703
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Last Updated: Sep 13, 2008 2:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 13, 2008 2:45pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2008 2:45pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	936 View All Posts
Posts Per Day:	1.28
Last Activity:	Today, 6:16pm
Recent Threads: I failed harder than the "Oh Jeez I'm So Pathetic" Kid posted in Misc. -last reply: 122 days ago Ask a guy who puked 3 times after a slow pace 0.5 mile uphill jog anything posted in Misc. -last reply: 188 days ago Oranges = Preworkout pump? Bananas = preworkout Energy? posted in Misc. -last reply: 193 days ago MISC, should i continue lifting? or just do cardio until i lose my fat? (reps) posted in Misc. -last reply: 194 days ago "Cigs are bad for you brah" posted in Misc. -last reply: 196 days ago View All Threads »

Workout Program:

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Friends (4)

pauly215	EllusioN	nocbrute
N01SYtZ

Visitor Comments (2)
[ Leave JAH703 a Comment ]
	NotBigEnough206 [ View Profile ] May 7, 2009 3:51pm give it a tray brot its just ground meat with some seasoning and some ****
	NotBigEnough206 [ View Profile ] Apr 23, 2009 6:04pm yah bosnian what up son got a problem

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