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JAEDOG

"ADD A FEW LBS KEEPING LEAN AS POSSIBLE!"

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JAEDOG's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 1, 2007	Jun 4, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

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Current Progress

	Start:	172.0 lb (78.2 kg)	Change:	3.0 lb (1.4 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 24, 2007	Jan 1, 2010	Feb 25, 2008	Goal Has Expired
172.0 lb (78.2 kg)	175.0 lb (79.5 kg)	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 13, 2009	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Mar 12, 2009	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Feb 18, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 9, 2009	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Jan 18, 2009	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %

Show Full History (15 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	14.0 %	Change:	0.0 %
	Current:	14.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
15.0 %	14.0 %	12.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 9, 2009	14.0 %	4.0 %	40.0 %
Aug 20, 2008	10.0 %	-5.0 %	-33.3 %
Apr 28, 2008	15.0 %	0.0 %	0.0 %
Apr 4, 2008	15.0 %	-2.0 %	-11.8 %
Jan 21, 2008	17.0 %	3.0 %	21.4 %

Show Full History (9 Entries)

Body Stats: Chest

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	3.0" (7.6 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	6.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 24, 2007	Jan 1, 2010	Mar 5, 2008	Goal Has Expired
44.0" (111.8 cm)	47.0" (119.4 cm)	50.0" (127.0 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 7, 2008	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Apr 28, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	46.0" (116.8 cm)	2.0" (5.1 cm)	4.5 %
Sep 26, 2007	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 25, 2007	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Arms

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	2.9 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 9, 2009	Jan 1, 2010	Mar 25, 2009	Goal Has Expired
17.0" (43.2 cm)	17.5" (44.5 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 9, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Apr 28, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 21, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Sep 25, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2007	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Sep 25, 2007	40.0" (101.6 cm)

Body Stats: Waist

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Current Progress

	Start:	31.0" (78.7 cm)	Change:	1.0" (2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Jul 4, 2008	Goal Has Expired
34.0" (86.4 cm)	32.0" (81.3 cm)	31.0" (78.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 7, 2008	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Apr 28, 2008	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Jan 21, 2008	33.0" (83.8 cm)	2.0" (5.1 cm)	6.5 %
Sep 25, 2007	31.0" (78.7 cm)

Body Stats: Thighs

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Current Progress

	Start:	20.0" (50.8 cm)	Change:	4.0" (10.2 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	20.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
23.0" (58.4 cm)	24.0" (61.0 cm)	24.0" (61.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 12, 2009	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Oct 7, 2008	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Apr 28, 2008	23.0" (58.4 cm)	-1.0" (-2.5 cm)	-4.2 %
Jan 21, 2008	24.0" (61.0 cm)	4.0" (10.2 cm)	20.0 %
Sep 25, 2007	20.0" (50.8 cm)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	2.0" (5.1 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	13.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
15.0" (38.1 cm)	17.0" (43.2 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 12, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Oct 7, 2008	16.5" (41.9 cm)	1.5" (3.8 cm)	10.0 %
Apr 28, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Jan 21, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Sep 25, 2007	15.0" (38.1 cm)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Jul 4, 2008	Goal Has Expired
13.0" (33.0 cm)	13.0" (33.0 cm)	14.0" (35.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 28, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 25, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.5" (1.3 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
18.0" (45.7 cm)	18.5" (47.0 cm)	19.0" (48.3 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 7, 2008	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Apr 28, 2008	18.0" (45.7 cm)	-2.0" (-5.1 cm)	-10.0 %
Jan 21, 2008	20.0" (50.8 cm)	2.0" (5.1 cm)	11.1 %
Sep 25, 2007	18.0" (45.7 cm)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.5" (3.8 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	8.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
16.0" (40.6 cm)	18.5" (47.0 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 7, 2008	18.5" (47.0 cm)	2.5" (6.4 cm)	15.6 %
Apr 28, 2008	16.0" (40.6 cm)	-2.0" (-5.1 cm)	-11.1 %
Jan 21, 2008	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %
Sep 25, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 25, 2007	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 24, 2007	5'5.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	89.0 lb (40.5 kg)
	Current:	390.0 lb (177.3 kg)	Percent Change:	29.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
311.0 lb (141.4 kg)	390.0 lb (177.3 kg)	344.0 lb (156.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 11, 2008	390.0 lb (177.3 kg)	35.0 lb (15.9 kg)	9.9 %
Aug 20, 2008	355.0 lb (161.4 kg)	44.0 lb (20.0 kg)	14.1 %
Apr 28, 2008	311.0 lb (141.4 kg)	-21.0 lb (-9.5 kg)	-6.3 %
Feb 9, 2008	332.0 lb (150.9 kg)	6.0 lb (2.7 kg)	1.8 %
Jan 21, 2008	326.0 lb (148.2 kg)	14.0 lb (6.4 kg)	4.5 %

Show Full History (9 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	541.0 lb (245.9 kg)	Change:	54.0 lb (24.5 kg)
	Current:	595.0 lb (270.5 kg)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
584.0 lb (265.5 kg)	595.0 lb (270.5 kg)	594.0 lb (270.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 29, 2008	595.0 lb (270.5 kg)	5.0 lb (2.3 kg)	0.8 %
Oct 7, 2008	590.0 lb (268.2 kg)	23.0 lb (10.5 kg)	4.1 %
Aug 20, 2008	567.0 lb (257.7 kg)	-17.0 lb (-7.7 kg)	-2.9 %
Apr 28, 2008	584.0 lb (265.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2008	584.0 lb (265.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	292.0 lb (132.7 kg)	Change:	30.0 lb (13.6 kg)
	Current:	322.0 lb (146.4 kg)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 20, 2008	322.0 lb (146.4 kg)	2.0 lb (0.9 kg)	0.6 %
Jan 21, 2008	320.0 lb (145.5 kg)	28.0 lb (12.7 kg)	9.6 %
Sep 25, 2007	292.0 lb (132.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2007	292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	12.0 lb (5.5 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	7.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
157.0 lb (71.4 kg)	169.0 lb (76.8 kg)	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 20, 2008	169.0 lb (76.8 kg)	12.0 lb (5.5 kg)	7.6 %
Apr 28, 2008	157.0 lb (71.4 kg)	-6.0 lb (-2.7 kg)	-3.7 %
Jan 21, 2008	163.0 lb (74.1 kg)	6.0 lb (2.7 kg)	3.8 %
Sep 25, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2007	157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	102.0 lb (46.4 kg)
	Current:	332.0 lb (150.9 kg)	Percent Change:	44.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
271.0 lb (123.2 kg)	332.0 lb (150.9 kg)	282.0 lb (128.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 7, 2008	332.0 lb (150.9 kg)	22.0 lb (10.0 kg)	7.1 %
Sep 14, 2008	310.0 lb (140.9 kg)	13.0 lb (5.9 kg)	4.4 %
Aug 20, 2008	297.0 lb (135.0 kg)	26.0 lb (11.8 kg)	9.6 %
Apr 28, 2008	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %
Jan 21, 2008	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	75.0 lb (34.1 kg)
	Current:	322.0 lb (146.4 kg)	Percent Change:	30.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 28, 2008	Jan 1, 2010	Aug 4, 2008	Goal Has Expired
285.0 lb (129.5 kg)	322.0 lb (146.4 kg)	290.0 lb (131.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 11, 2008	322.0 lb (146.4 kg)	12.0 lb (5.5 kg)	3.9 %
Oct 29, 2008	310.0 lb (140.9 kg)	13.0 lb (5.9 kg)	4.4 %
Aug 20, 2008	297.0 lb (135.0 kg)	12.0 lb (5.5 kg)	4.2 %
Apr 28, 2008	285.0 lb (129.5 kg)	5.0 lb (2.3 kg)	1.8 %
Feb 21, 2008	280.0 lb (127.3 kg)	7.0 lb (3.2 kg)	2.6 %

Show Full History (8 Entries)

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