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Membership Info

Member Since: Feb 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 524

Forum Posts: 225
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : JACastellano 20000

Activity

Last Visit: Today, 7:54am
Last Forum Post: Dec 6, 2009 5:46pm
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 8:40pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

JACastellano

Overall Goal: Gain mass and be a solid 196 precontest.

Fit Status: Feeling great, workouts are strong. Can't wait for the payoff.

Motivation Level: 10/10

May 29, 2009 8:23 pm History

Jun 7, 2009 7:51 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Cleveland, Ohio, United States
Occupation:	Commercial Construction Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	My Workout Journal http://forum.bodybuilding.com/showthread.php?t=116280401 Supremacy Log http://forum.bodybuilding.com/showthread.php?p=338577951#post338577951

What JACastellano Is Up To:

Dec 29, 2009

JACastellano updated Body Stats - Arms: 16.8 ins., Calves: 15.3 ins., Chest: 45.5 ins., Forearms: 13.5 ins., Hips: 37 ins., Neck: 16.5 ins., Shoulders: 49.3 ins., Thighs: 27 ins., Waist: 35 ins.

- 8:40 pm - Comment

JACastellano changed Weight from 200 lbs. to 205 lbs., a 5 lb. gain in 50 days

- 8:40 pm - Comment

Nov 9, 2009

JACastellano changed Weight from 191 lbs. to 200 lbs., a 9 lb. gain in 116 days

- 8:50 am - Comment

See Last 32 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2009	Jul 1, 2009

About three weeks before my first show.	190 lbs 20% bodyfat. Gettin good size just need to lean out in a couple months.
View All 5 Progress Pictures »
Last Updated: Jul 16, 2009 10:48am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	35" (88.90 cm)
Weight:	205 lb (93.2 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	20.0 %	Calves:	15.25" (38.74 cm)
Chest:	45.5" (115.57 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.75" (42.55 cm)	Shoulders:	49.25" (125.10 cm)
Hips:	37" (93.98 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Dec 29, 2009 8:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Nov 9, 2009 8:50am

Goals:
Main Goal:	Compete
Goal (Overall):	Gain mass and be a solid 196 precontest.
Goal (Long):	I need to gain overall mass. My areas of much needed improvement are my legs and shoulders.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:	Natural Ohio (Lakewood, Ohio)
Last Updated: Nov 9, 2009 8:50am

Members That Inspire JACastellano:
	rich55 [ BodySpace ] Fierce competitor and determination through the roof. read more »
View all 1 members who inspire JACastellano »

BodyAnswers

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Contest History:
Apr 25, 2009:	INBF Natural Buckeye Classic - Placing: 5 View Details »
Last Updated: Nov 9, 2009 8:50am

Videos of JACastellano
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 8:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 9, 2009 8:50am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jan 01, 2008 Reason: The all important multi, it just seems to have everything I want in it.
	SciVation VasoCharge, 20 Servings, Refreshing Berry Started: Apr 01, 2009 Reason: Pre-workout with all the fixins.
	Higher Power Green Tea Extract, 100 Capsules Started: May 11, 2009 Reason: Want that LEAN muscle.
BSN Volumaize, 2.60 Lbs., Grape Cooler read more »
HDT Pro Blend 55, 2 Lbs., Chocolate Fudge read more »
View All Current Supplements »
Last Updated: Nov 9, 2009 8:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	225 View All Posts
Posts Per Day:	0.68
Last Activity:	Today, 7:54am
Recent Threads: JC's road to April 2010 posted in Contest Preparation -last reply: 134 days ago Neogenix brings JACastellano to the ranks of SUPREMACY posted in Sponsored Supplement Logs -last reply: 142 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (8)

wswood4180	socalbeachjock	RooRooTJ
Miyagi23	jaybray1	WheyRage
CA562DUDE	dushie86

Last Updated: Nov 10, 2009 11:17am

Visitor Comments (2)
[ Leave JACastellano a Comment ]
	srn104anto [ View Profile ] Today, 2:14pm hey Jac: looking awesome man! congrats on your achievements...keep up hard work! nice avi pic..have a happy new year!
	WheyRage [ View Profile ] May 19, 2009 1:40pm thanks bro! eat eat eat eat! and then eat soem more ahaha

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