May 26, 2009 12:50am

Hey, trainings going well thanks dude and had a brilliant weekend, how about you? Its my birthday nxt week so after that I think ill be after starting my training with you.

May 21, 2009 5:25pm

Well the modelling hasn't taken off yet but I haven't tried yet. I want to get into the best shape possible and then go for it. Cant wait to get started with your training and see the results. Its gonna be awesome!!

Apr 14, 2009 11:09am

hey dude, they are comin along well cheers. will get some new pics up soon. hows ur training?

Apr 7, 2009 11:43am

thanks bro, gotta get some mass packed on my chest tho, the rest of me seems to dwarf it! hows ur trainin?

Feb 10, 2009 12:31pm

Fortunately for me, i tend to gain size pretty quick. my jobs physical too so always using my arms and shoulders. i do have great genes though luckily.

Feb 5, 2009 12:32pm

Hey dude, cheers. Ive not checked my bf lately but will do this week. hows your training going?

Feb 5, 2009 12:31pm

Mate, you too, ripped abs. The thermobol isn't great to be honest. Gonna get some hyproxcut hardcore in a couple of weeks for the shred. Hows training?

Jan 21, 2009 5:10pm

Cheers for the words bro. Just started on muscletech nano vapour today, hopefully get some good gains off it. How big u lookin to get ur arms?

Jan 21, 2009 4:44pm

Hey Kass, So where u trainin at? U ever get to Manchester?x

Jan 17, 2009 11:46am

Hey dude, yeah i normally work bi's and tri's on the same day, great bi's workout in last months muscle and fitness. Give it a blast!

Jan 17, 2009 11:44am

Do you have last months issue of muscle & fitness? If so there is a great four week training plan for bi's that you can do over and over again. Its great cos focuses on the different heads of the bicep and workouts are different every week so muscle growth is better. Tri's, i always mix it up, but great exercises are skull crushers and weighted dips. Give it a blast and good luck mate.

Jan 15, 2009 12:11pm

Hey, Ive had a tendon injury for the last 2 weeks so just done my first proper workout again today, now i can hammer the gym again :-) Hows your training goin for your comp??

Jan 15, 2009 12:07pm

Well my abs are killin so the routine is doin the trick and they feel alot tighter. Just done a savage shoulder workout today so think my injury has healed, well it seems to of. Ill have a look into MP and make an order.

Jan 14, 2009 4:36pm

Alright bruv, the trainings not goin so well this last week due to torn tendon fibres in my wrist but should be sorted soon. Been hittin your abs workout this week tho and can def feel the workout!!! and the results so thanks for that man!!! What these muscle pharm supps like?? Ur trainin goin good?

Jan 13, 2009 12:55pm

Thanks for the response and comments thats great that your enjoyin it! Im sure you will do extremely well with all of your goals. :-)

Jan 12, 2009 9:35am

Thanks, Im really gonna work hard at it this year!

Jan 1, 2009 12:43pm

Your arm looks insane in that pic, how u get that vascularity? happy new year!

Dec 31, 2008 7:45am

thanks mate, train hard and all the best for 09

Dec 29, 2008 8:47am

thanks man, hope u hav had a good xmas and all the best for 2009!

Dec 10, 2008 5:41pm

chester.