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Overall Goal
///
Compete
I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.
Progress & Goals
BEFORE
Nov 26, 2008
CURRENT
May 29, 2010
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 28, 2013
CURRENT BODY FAT
10
%
Feb 8, 2012
PROGRESS HISTORY
Lbs.
2008-11-19,2009-05-24,2011-02-24,2011-03-24,2011-04-13,2011-05-22,2012-01-24,2012-02-08,2013-01-28
196,203,195.6,205.7,206.7,190,202.4,210.1,200
Feb 24, 2012
209 Lbs.
%
2008-11-19,2012-02-08
13,10
Lbs.
2008-11-19,2009-05-24,2011-02-24,2011-03-24,2011-04-13,2011-05-22,2012-01-24,2012-02-08,2013-01-28
170.5,176.6,170.2,179,179.8,165.3,176.1,189.1,180
Programs
My Workout Philosophy View My Full Workout Program
..JACK.. has not added any program information.
My Nutrition Program View My Full Nutrition Program
..JACK.. has not added any program information.
My Supplement Program View My Full Supplement Program
..JACK.. has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Your body is your temple and you only get one so make the best of it!!
..JACK.. joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: bench = 285, squat = 402.5, dead = 445 Members: 219
Visitor Comments
tiger04
Was good bro? Nothing going on here. Need to get back to lifting. Might do legs tomorrow; idk! Looking swole mane, keep at it!
Mar 20, 2013 8:50pm
tiger04
Sup dude? Making progress here, just a few lbs. short of my goal of 170. How are things with u?
Mar 3, 2013 6:39pm
JordanEllement
Thanks! Ive been training for about 2 years but I have only been doing it seriously for about a year now. How about you?
Feb 5, 2013 2:25pm
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 21, 2013 2:18pm
elias5
Hey bro, Checkout my new fitness page on the Facebook https://www.facebook.com/Eliasfitpage,
www.eliasbarhoum.com ;)
Jan 18, 2013 6:10pm
AustinGemini
Your build is coming along great...congrats.
You may appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out.
Again, congrats!
Jan 16, 2013 10:01pm
amaral5
Impressive progress, buddy! Looking huge! Any chance of you stepping out on stage soon?
Nov 16, 2012 1:09pm
unzen85
Haven't heard from you in a while, how's things going lately? And the training?
Nov 6, 2012 2:21pm
BlakeFit
You're super jacked my bradda. Check out "Disabled Forever to Medal of Valor" can be seen at www.BlakeFit.com This will amp up your gym sessions with fire inspiration for sure.
Oct 4, 2012 2:08pm
..JACK.. added a new photo to his photo gallery.