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Overall Goal
///
Compete
Progress & Goals
BEFORE
Mar 15, 2012
CURRENT
Mar 15, 2012
177.6 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Mar 15, 2012
CURRENT BODY FAT
15
%
Mar 15, 2012
PROGRESS HISTORY
Lbs.
2012-03-15
209
Mar 17, 2016
242.2 Lbs.
%
2012-03-15
15
Mar 17, 2016
6 %
Lbs.
2012-03-15
177.6
Programs
My Workout Philosophy View My Full Workout Program
J9O has not added any program information.
My Nutrition Program View My Full Nutrition Program
J9O has not added any program information.
My Supplement Program View My Full Supplement Program
J9O has not added any program information.
My Motivation Program View My Full Motivation Program
J9O has not added any program information.
J9O 1 year and 2 months till I stand up on stage for 5 minutes giving my all , Wat a dedication
Jul 23, 2012 | Like
Visitor Comments
RGreba
Haha your right, I do barely get on here. Sometimes I check it moderatly sometimes I just forget.
Aug 4, 2012 12:05am
TxRedRaider72
Hey there! I turned 40 a few months ago. How about you??? :) kristina
Jul 13, 2012 1:34pm
RGreba
Ha well I haven't been to either. At the moment I'm near Cali, I'm in Las Vegas. Cali is going to be more laid back. New York is fast. Two different atmospheres. New York is more of your standard walking city, Cali is much more driving. I would say NY since it'll be more different then what your used too probably.
Jul 6, 2012 10:18am
J9O updated his motivation level from 9/10 to 10/10.