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Overall Goal
///
Gain Muscle
I want to win a teen BB competition
Progress & Goals
BEFORE
CURRENT
152.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Feb 17, 2010
CURRENT BODY FAT
14.3
%
Feb 5, 2010
PROGRESS HISTORY
Lbs.
2008-11-04,2009-02-06,2009-03-16,2009-11-02,2010-01-20,2010-02-05,2010-02-17
161,168,170.5,168.4,173.6,177,178
%
2008-11-04,2009-02-06,2010-02-05
11,11,14.4
Lbs.
2008-11-04,2009-02-06,2009-03-16,2009-11-02,2010-01-20,2010-02-05,2010-02-17
143.3,149.5,151.7,149.9,154.5,151.5,152.4
Programs
My Workout Philosophy View My Full Workout Program
J3ff187 has not added any program information.
My Nutrition Program View My Full Nutrition Program
J3ff187 has not added any program information.
My Supplement Program View My Full Supplement Program
J3ff187 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The progress i see everyday
Visitor Comments
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guest
Hiii I need your help plz plz plz call me at +918901569270 or miss call
Aug 11, 2012 9:06am
