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To:
ChickenTuna
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From:
J3!
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Sep 16, 2008 9:31pm
Latest pics - not much to says other than, amazing as always. That ladder video is one of my all-time favs - TOO funny!
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To:
TheFitnessVoice
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From:
J3!
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Sep 16, 2008 9:22pm
Been a while since I've had a chance to get caught up - but congrats on your MMA victory. Just noticed the 6-pack abs links - once my softball season is over, I'll be back to hitting the cardio hard and heavy again, will have to check it out.
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To:
sparkie
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From:
J3!
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Sep 16, 2008 9:15pm
Been busy with the family, work, and far too much softball this summer. Just checking out some profiles and saw your latest pics - even more progress, outstanding. Keep up that hard work.
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To:
sparkie
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From:
J3!
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Mar 20, 2008 10:44am
Strength is nearly back to 100%. WIll work on cutting weight and increasing cardio for next few months.
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To:
ChickenTuna
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From:
J3!
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Mar 19, 2008 6:19am
Lookin' good. I had to take a break from lifting for a while; just now getting back to 100%. Just checked your progress pics - noticead I have the same power tower as you. ;->
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To:
mark_a_wilson
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From:
J3!
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Mar 19, 2008 6:16am
Been a while, hope all is well with you. I had to take a break from lifting for a while; just now getting back to 100%. Still hitting the iron?
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To:
sparkie
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From:
J3!
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Mar 19, 2008 6:13am
Wow. Lookin' good. I had to take a break from lifting for a while; just now getting back to 100%. Noticeable difference since Sep-07. keep it up.
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To:
Monica Brant
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From:
J3!
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Oct 19, 2007 5:49am
Thought you should have placed MUCH higher at the O. Don't think I'm alone in that, either. Looking great, very inspirational.
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To:
mark_a_wilson
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From:
J3!
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Sep 21, 2007 8:58am
Just checking in to see how the training's going. Hope all is well.
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To:
sparkie
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From:
J3!
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Sep 21, 2007 8:56am
Been quite busy recently, just noticed the new pics. Showing great progress, abs are starting to pop. Keep up the good work.
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To:
mark_a_wilson
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From:
J3!
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Aug 13, 2007 8:33am
Sorry to hear about your shoulder, glad that it's healing. Trying my best to maintain my strength while on a 35-lb cut right now.
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To:
mark_a_wilson
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From:
J3!
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Aug 9, 2007 6:29am
Just wondering how the training is going...hope all is well.
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To:
angel1278
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From:
J3!
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Aug 9, 2007 6:28am
Congrats on the contest win! Easy to tell you put your time in the gym to earn it.
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To:
chriscleveland
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From:
J3!
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Aug 9, 2007 6:23am
How goes the training, Chris?
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To:
sparkie
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From:
J3!
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Aug 2, 2007 11:58am
With a gym at work, there are several of us who work at diligently. Someone has to do it! Those d@mn weights won't lift themselves. ;->
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To:
JamieEason
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From:
J3!
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Aug 1, 2007 6:51am
Love the new pics. Keep up the good work.
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To:
ChickenTuna
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From:
J3!
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Aug 1, 2007 6:30am
Quite well, thanks for asking! Dropped 25 lbs in the last 3-1/2 months. Another 10 to go before setting my next goal.
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To:
ChickenTuna
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From:
J3!
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Jul 31, 2007 8:53am
Looking good, as always!
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