Strict-form concentration curls done at the end of a solid biceps workout.
- Updated Apr 12, 2008 8:07am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rhabdomyolysis (quadriceps muscles in both legs); hospitalized for 5 days following Thanksgiving 2007; received 19 quarts of intravenous saline to flush my system; followed by doctor-mandated 8-weeks of no lifting to ensure CPK count returned to normal levels.Rhabdomyolysis (quadriceps muscles in both legs); hospitalized for 5 days following Thanksgiving 2007; received 19 quarts of intravenous saline to flush my system; followed by doctor-mandated 8-weeks...more
- Updated Apr 12, 2008 8:05am
What is the most common reason that somebody gets injured while lifting?
I believe it is a combination of improper form and excess pride (i.e., thinking you can lift more than you can and sacrificing your form to try to prove it).
- Updated Apr 12, 2008 8:05am
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