Last Visit: Nov 16, 2009 7:15pm Last Forum Post: Mar 29, 2008 5:24pm Last Photo Upload:Never Last Profile Update: Sep 21, 2009 6:41pm Last Blog Post: Aug 13, 2007 7:35am
Overall Goal: Keep seeing progress, even in small increments.
Fit Status:
Getting back into a routine of lifting and cardio after light lifting only during summer softball season.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
J3
Sex:
Male
Age:
35
Location:
Occupation:
Mechanical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1992
How I Started:
Lifted weights during High school for increased strength and endurance for athletics. Started lifting heavy in college; turned to non-competition bodybuilding after college.
Why I Love It:
The PUMP
How I Stay Motivated:
Seeing improvements in the gym (weight moved) and in the mirror (improvements to body)
BB Accomplishments:
Unofficial 1125 3-lift total @ 260 lbs BW.
Forum Signature:
--Plan ahead. It wasn't raining when Noah built the Ark.
[][][]====[][][] The iron doesn't lie.
Strict-form concentration curls done at the end of a solid biceps workout.
- Updated Apr 12, 2008 8:07am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rhabdomyolysis (quadriceps muscles in both legs); hospitalized for 5 days following Thanksgiving 2007; received 19 quarts of intravenous saline to flush my system; followed by doctor-mandated 8-weeks of no lifting to ensure CPK count returned to normal levels.Rhabdomyolysis (quadriceps muscles in both legs); hospitalized for 5 days following Thanksgiving 2007; received 19 quarts of intravenous saline to flush my system; followed by doctor-mandated 8-weeks...more
- Updated Apr 12, 2008 8:05am
What is the most common reason that somebody gets injured while lifting?
I believe it is a combination of improper form and excess pride (i.e., thinking you can lift more than you can and sacrificing your form to try to prove it).
Hello!!
Thanks for visiting my "BodySpace"! I appreciate your time and support of me and my career!! I hope you will accept this email/message as my 'Thank You' to you for popping by and leaving such a nice note!
I hope you will continue on your fitness path to great health and a top physique! Keep your focus on your dreams and DREAM BIG!
As always, Stay Fit, Love Life and God Bless you too!
Mo
http://www.monicabra nt.com/
http://www.femcamp.ne t/
http://fitnessandfigurerea lity.com/
Everything is cool and I hope the same on your end. Had a slight shoulder injury that hindered me for about two weeks, but I am back nearly 100% now. Keep it moving!!
