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Membership Info

Member Since: Oct 28, 2006
BodyBlog Started: Aug 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 712

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : J3! 10

Activity

Last Visit: Sep 2, 2008 9:23am
Last Forum Post: Mar 29, 2008 5:24pm
Last Photo Upload: Never
Last Profile Update: Aug 28, 2008 6:04am
Last Blog Post: Aug 13, 2007 7:35am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 8

Stalking (?) : 5


J3! "Keep seeing progress, even in small increments."

Personal Info And Background:
Real Name:	J3
Sex:	Male
Age:	34
Location:
Occupation:	Mechanical Engineer
Personal Website:
Gym:
Gym Location:	Work, Home
When I Started:	Aug, 1992
How I Started:	Lifted weights during High school for increased strength and endurance for athletics. Started lifting heavy in college; turned to non-competition bodybuilding after college.
Why I Love It:	The PUMP
How I Stay Motivated:	Seeing improvements in the gym (weight moved) and in the mirror (improvements to body)
BB Accomplishments:	Unofficial 1125 3-lift total @ 260 lbs BW.
Forum Signature:	--Plan ahead. It wasn't raining when Noah built the Ark. [][][]====[][][] The iron doesn't lie.
Last Updated: Aug 23, 2007 8:29am

Progress Pictures
Mar 23, 2007	Aug 1, 2008


View All 7 Progress Pictures »
Last Updated: Aug 1, 2008 2:21pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	38" (96.52 cm)
Weight:	273 lb (124.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:	52" (132.08 cm)	Forearms:	15" (38.10 cm)
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Mar 18, 2008 2:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	339 lb (154.1 kg)	Barbell Rows:	242 lb (110.0 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	232 lb (105.5 kg)
Last Updated: Jul 18, 2008 12:07pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Keep seeing progress, even in small increments.
Goal (Long):	- Deadlift 500. REACHED 18-JUL-08 @ 1235. - Decrease bodyfat enough to see ab definition. - Get weight ~240 - Get waist size under 36"
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 28, 2008 6:04am

BodyAnswers

J32cu has answered 4 of 56 total questions.
View all 4 of J32cu's BodyAnswers »

What bicep workout has worked best for you?

Strict-form concentration curls done at the end of a solid biceps workout.

- Updated Apr 12, 2008 8:07am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Rhabdomyolysis (quadriceps muscles in both legs); hospitalized for 5 days following Thanksgiving 2007; received 19 quarts of intravenous saline to flush my system; followed by doctor-mandated 8-weeks...more

- Updated Apr 12, 2008 8:05am

What is the most common reason that somebody gets injured while lifting?

I believe it is a combination of improper form and excess pride (i.e., thinking you can lift more than you can and sacrificing your form to try to prove it).

- Updated Apr 12, 2008 8:05am

View all 4 of J32cu's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 6:04am

Videos of J3!
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 6:04am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 28, 2008 6:04am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 13, 2007 7:35am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View J3!'s BodyBlog

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Mar 01, 2007 Reason:
	NOW Omega 3-6-9, 100 Softgels Started: Jul 07, 2007 Reason:
	NOW Glucosamine & Chondroitin ES, 240 Tablets Started: Jul 07, 2007 Reason: Improve my joint health; working, too. Knees are not nearly as sore on a daily basis as they... read more »
EAS L-Glutamine, 400 Grams read more »
NOW Mega Hoodia, 120 Vcaps read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
American Whey Dutch Chocolate Protein Powder read more »
View All Current Supplements »
Last Updated: Jul 30, 2008 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 27, 2008 6:30am
Recent Threads: NASCAR Fans - WHAT was Lil E thinking!? posted in Misc. -last reply: 159 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Forearms [ exercises ] Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	'Net Surfing (to BodySpace, of course!) MMA Golf View All 5 Hobbies »
Healthy Foods:	Chicken Breast Tuna Fat-Free Cottage Cheese View All 5 Healthy Foods »
Cheat Foods:	Chinese Food Chicken Wings (the hotter, the better) PopTarts View All 4 Cheat Foods »
Workout Music:	Rocky IV Soundtrack Phil Collins - In The Air Tonight Nickelback View All 8 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Rocky Road One of the best protein powders I've ever used. Results, plus the taste is 2nd to none. NOW Glucosamine & Chondroitin ES, 240 Tablets My joints (especially knees) don't ache, thanks in part to NOW Gluc. & Chondr. I... read more »
Last Updated: Mar 19, 2008 6:23am

Friends (13)

TheFitnessVoice	bobwire33	mark_a_wilson
Monica Brant	Sylvia Tremblay	ChickenTuna
sparkie	JamieEason	chriscleveland

Show All Friends (13) »

Last Updated: Mar 19, 2008 5:56am

Visitor Comments (8)
[ Leave J3! a Comment ]
	sparkie [ View Profile ] Mar 20, 2008 12:40pm Happy Easter!!
	sparkie [ View Profile ] Mar 19, 2008 8:22am thanks so much!! what's the action plan now??
	Mo guest Oct 22, 2007 11:34am Hello!! Thanks for visiting my "BodySpace"! I appreciate your time and support of me and my career!! I hope you will accept this email/message as my 'Thank You' to you for popping by and leaving such a nice note! I hope you will continue on your fitness path to great health and a top physique! Keep your focus on your dreams and DREAM BIG! As always, Stay Fit, Love Life and God Bless you too! Mo http://www.monicabra nt.com/ http://www.femcamp.ne t/ http://fitnessandfigurerea lity.com/
	sparkie [ View Profile ] Sep 23, 2007 8:17pm thanks so much for your comment!hope you had an amazing weekend!
	mark_a_wilson [ View Profile ] Aug 12, 2007 6:56pm Everything is cool and I hope the same on your end. Had a slight shoulder injury that hindered me for about two weeks, but I am back nearly 100% now. Keep it moving!!
	sparkie [ View Profile ] Aug 2, 2007 1:03pm i like that! Too true! And the tuna won't eat itself!
	sparkie [ View Profile ] Aug 2, 2007 11:31am thanks J! nice to see an engineer who makes time for gym+diet
	ChickenTuna [ View Profile ] Aug 1, 2007 6:25am thanks J, hows training going?

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