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Overall Goal
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Gain Muscle
Make improvements to my physique's weaknesses presented from my last competition to the next and add another 20+ lean body mass.
Progress & Goals
BEFORE
Jul 3, 2006
CURRENT
Mar 29, 2011
231.4 Lbs.
LEAN BODY MASS
31.6 Lbs.
BODY FAT
CURRENT WEIGHT
263
Lbs.
Feb 16, 2012
CURRENT BODY FAT
12
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2006-11-27,2006-12-30,2007-01-13,2007-01-25,2007-01-29,2007-02-07,2007-02-14,2007-02-28,2007-03-09,2007-03-28,2007-04-03,2007-04-12,2007-05-01,2007-05-18,2007-05-23,2007-05-28,2007-05-30,2007-07-15,2007-08-06,2007-10-04,2007-10-08,2007-10-22,2008-01-15,2008-01-27,2008-04-01,2008-04-21,2008-04-27,2008-05-07,2008-05-12,2008-05-21,2008-05-22,2008-06-09,2008-07-10,2008-08-13,2008-10-07,2008-12-16,2009-01-06,2009-02-05,2009-03-16,2009-03-21,2009-04-11,2009-06-10,2009-06-17,2009-06-29,2009-07-07,2010-02-02,2010-04-06,2010-04-30,2010-05-02,2010-05-09,2010-06-15,2010-06-22,2010-07-06,2010-07-13,2010-07-19,2010-07-22,2010-07-24,2010-08-16,2010-08-17,2010-08-23,2010-10-13,2011-02-24,2011-03-04,2011-03-07,2011-03-22,2011-03-28,2011-03-29,2011-07-12,2011-08-02,2011-09-13,2012-01-07,2012-01-10,2012-01-23,2012-02-16
211,213,214,215,216,218,219,220,222,225,227,228,229.5,230.5,231,232.5,234,236,241.5,233,236,238,242,245,236,231,227,225,224,222.5,220,218.5,227,232,220,239,244,245,248,250,256,260,265,270,275,250,240,228,225,225,230,220,219,217.7,220,216,212,217,230,235,246,247,254,256,248,250,251,252,255,257,250,252,259,263
%
2006-11-27,2009-04-12,2010-06-15,2010-06-26,2010-07-06,2010-07-13,2011-08-02,2012-01-08
9,16,8,7,6,5,10,12
Lbs.
2006-11-27,2006-12-30,2007-01-13,2007-01-25,2007-01-29,2007-02-07,2007-02-14,2007-02-28,2007-03-09,2007-03-28,2007-04-03,2007-04-12,2007-05-01,2007-05-18,2007-05-23,2007-05-28,2007-05-30,2007-07-15,2007-08-06,2007-10-04,2007-10-08,2007-10-22,2008-01-15,2008-01-27,2008-04-01,2008-04-21,2008-04-27,2008-05-07,2008-05-12,2008-05-21,2008-05-22,2008-06-09,2008-07-10,2008-08-13,2008-10-07,2008-12-16,2009-01-06,2009-02-05,2009-03-16,2009-03-21,2009-04-11,2009-06-10,2009-06-17,2009-06-29,2009-07-07,2010-02-02,2010-04-06,2010-04-30,2010-05-02,2010-05-09,2010-06-15,2010-06-22,2010-07-06,2010-07-13,2010-07-19,2010-07-22,2010-07-24,2010-08-16,2010-08-17,2010-08-23,2010-10-13,2011-02-24,2011-03-04,2011-03-07,2011-03-22,2011-03-28,2011-03-29,2011-07-12,2011-08-02,2011-09-13,2012-01-07,2012-01-10,2012-01-23,2012-02-16
192,193.8,194.7,195.6,196.6,198.4,199.3,200.2,202,204.8,206.6,207.5,208.8,209.8,210.2,211.6,212.9,214.8,219.8,212,214.8,216.6,220.2,222.9,214.8,210.2,206.6,204.8,203.8,202.5,200.2,198.8,206.6,211.1,200.2,217.5,222,222.9,225.7,227.5,215,218.4,222.6,226.8,231,210,201.6,191.5,189,189,211.6,204.6,205.9,206.8,209,205.2,201.4,206.1,218.5,223.2,233.7,234.6,241.3,243.2,235.6,237.5,238.4,239.4,229.5,231.3,220,221.8,227.9,231.4
Programs
My Workout Philosophy View My Full Workout Program
J2jud has not added any program information.
My Nutrition Program View My Full Nutrition Program
J2jud has not added any program information.
My Supplement Program View My Full Supplement Program
J2jud has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through my enjoyment of helping others in this sport, making and achieving goals I set and inspiring others to reach beyond what they think is "physically" possible.
I also have a passion for competition and improving.
I also have a passion for competition and improving.
J2jud joined the Muscle-Madness BodyGroup.
Reason I joined this BodyGroup: Thanks for the invite. I hope to contribute to the group whenever I can. Members: 2643
Visitor Comments
kwhite0422
Man that would be so awesome!! I train hard, no doubt, but I was just thinking last night that I need to find a guy to train with, to REALLY push me past what I think my limits are! I've taken the last 2 weeks off but I'm back in the gym this week. I know you're busy and work full time and so do I, so if we can work our schedules out soon that would be awesome! I'll PM you what my schedule looks like and we'll see if we can work something out! And thank you!!
Apr 11, 2012 9:37am
kwhite0422
I sure do workout at the Rec! Well, normally, I've taken a bit of a break, but I'm getting back into my routine today. :) I have thought about competing, I've been considering doing Battle of the Bodies in Tulsa on May 5th, but I may just wait and do the one in June...You look fantastic, quite the transformation you've made!
Apr 9, 2012 8:39am
alidalove
NICE TO MEET YOU
my name is alida.
i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love.
here is my privet e-mail'(alidabugiba@hotmail.com)
May 8, 2011 6:20pm
GavinBlack
Lookin awesome bro, keep it up! Yeah hoping to compete in the near future.
Apr 14, 2011 3:22am
myboysrock3
what effin guns man! damn. what's worked best to grow 'em? 17" is my goal...and you've spanked that.
Apr 1, 2011 7:30am
Going4Swole
That's cool man, you def should focus on your school and study. You can spend time really bulking now, than later when things settle down you'll be golden to compete again. Looking forward to seeing your career man!
I'm doing great, training like a fool, hoping to join you guys in the competitors club!
Feb 25, 2011 9:36pm
socalbeachjock
ah buddy..me compete? hehe id have to have you train me big time to be stage ready! you on the other hand...when is your next show?
Feb 25, 2011 5:34pm
BiggMan77
Sup man.. Naw not ready to compete yet. My quads are 30" so i need to spend another year catching up my upper body with quads.
Feb 24, 2011 7:44pm
J2jud is now friends with BigHurt0207, yoni35 and 1 other.