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J20Miller
"Get back into shape. Lose weight and gain back muscle."

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Progress Pictures


Oldest Newest
Nov 17, 2007 Nov 18, 2007
Front veiw of hunting aftermath After opening day of gun hunting a little set back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 203.0 lb (92.3 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Nov 9, 2009 Dec 26, 2009 Dec 1, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 203.0 lb (92.3 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 11, 2009 203.0 lb (92.3 kg) -7.0 lb (-3.2 kg) -3.3 %
Nov 9, 2009 210.0 lb (95.5 kg) -10.0 lb (-4.5 kg) -4.5 %
Sep 14, 2009 220.0 lb (100.0 kg) 6.0 lb (2.7 kg) 2.8 %
Sep 22, 2008 214.0 lb (97.3 kg) 15.0 lb (6.8 kg) 7.5 %
Oct 31, 2007 199.0 lb (90.5 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  17.0 % 17.0 % 13.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 23, 2007 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 44.0" (111.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Oct 23, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 23, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Oct 23, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Oct 23, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 11, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 9.0 lb (4.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  271.0 lb (123.2 kg) 271.0 lb (123.2 kg) 315.0 lb (143.2 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bench Change % Change
Oct 23, 2007 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Oct 15, 2007 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 26, 2009 Jan 1, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 115.0 lb (52.3 kg) 135.0 lb (61.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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